As the saying goes: "people are iron rice steel, and they are hungry without eating a meal." If you want to lose weight, you have to eat, but you can control your appetite a little.
Breakfast: a glass of milk and a slice of toast. You can have an egg if you like. ) But don't fry the eggs. Preferably poached eggs.
Lunch: Help yourself, but don't eat too much staple food. Eat more vegetables and less meat. ) Eating too much is poison!
Dinner: a bowl of porridge and a small portion of vegetables. It is ok to eat a fruit two hours after a meal!
After trying for three months, I lost weight like this 14 kg. I get used to eating like this after a long time. Very effective.
Thank me again after success! !