In addition, fun run has many other things to pay attention to.
It is best to warm up some muscles before running, because muscles will produce a lot of growth hormone after exercise, which will promote fat decomposition and enzyme production in the body, which is very beneficial to improve exercise and reduce fat.
Don't be hungry, have fun running.
Many people have the habit of exercising on an empty stomach, but this is actually not scientific. Fasting exercise can easily lead to hypoglycemia, which will not only affect the exercise effect, but also be detrimental to the sustainability of exercise and health. If you plan to have an interesting run in the evening, you'd better eat some food containing protein or supplement carbohydrates in the afternoon. You can also eat a banana half an hour before the fun run to ensure that you have enough energy and potassium to maintain your physical strength. ?
Pay attention to the rhythm of running
Fun running must control the rhythm, not too fast. It is recommended to keep the heart rate within 140, otherwise it will cause hypoxia. Oxygen also participates in the process of fat decomposition. Once the oxygen carrying capacity of blood and muscles decreases, the weight loss effect will also be affected.
Running equipment is also important.
Fun run needs to improve sports equipment before. First, you need a pair of comfortable shock-absorbing running shoes, which can protect your feet and knees. Try to choose bright fluorescent tones for sportswear, which is conducive to ensuring the safety of fun running. In addition, if the air pollution is serious, try to avoid outdoor fun running, and you can choose aerobic exercise methods such as indoor aerobic or machine running instead.
Therefore, from the health point of view, it is better to control the running time at 70 minutes.