How to eat: 1. Take 20 ~ 30 capsules before each meal, and add honey or soy sauce.
You can break the beans with a blender. Send a spoonful of beans with honey water or put them in capsules.
Other ways to eat vinegar:
My fair vinegar DIY
Since drinking more vinegar can achieve slimming effect, of course, here is how to make a cool and mild vinegar drink. Add fruits, herbs, etc. Go to taste, make the taste more diverse and more suitable for Americans to drink!
Rosemary vinegar relieves anxiety and stops charming vinegar.
Eating rosemary vinegar skillfully can also be mixed with lettuce salad as oil vinegar to add flavor to food. Rosemary vinegar can regulate women's depression, headache, stomachache and indigestion, and can lower cholesterol, sterilize and resist oxidation.
When taking a bath, pour 50cc of rosemary vinegar into warm water 15 minutes, and fresh rosemary can be added, which is helpful for refreshing, sterilizing and maintaining skin health.
Rosemary vinegar method:
Material: rosemary 600g+ mature vinegar 1200cc.
Exercise:
A. Wash and dry fresh rosemary leaves.
B. put rosemary and mature vinegar into a glass jar. Old vinegar should completely cover rosemary to prevent mildew and seal it.
C. it can be drunk after being sealed for 2 months.
Drinking method: dilute it with cold and warm water for 8 times, and drink it after meals.
Apple vinegar helps to digest vinegar.
Smart eating apple vinegar is an ideal fruit vinegar for women's beauty, which has many functions such as nourishing skin, helping digestion, improving constipation, improving gastrointestinal health and preventing obesity.
Take a bath, pour about 500cc of apple vinegar into warm bathtub water and take a bath 15 minutes. Don't burn the water temperature. It is better to soak the whole body comfortably, which can promote blood circulation and care for the skin.
Apple vinegar practice:
Material: apple 1000g+ mature vinegar 1500cc+ a little rock sugar.
Exercise:
A. Wash the apples, cut them into pieces and put them in a glass jar.
B. Add 1500cc mature vinegar and a little rock sugar and seal.
C. it can be drunk after being stored for 3 months.
Black jujube vinegar tonic qi and blood gentle and graceful vinegar drink.
This drink is sweet and delicious, nourishing the heart and lungs, promoting fluid production to quench thirst, resisting aging, promoting blood circulation and reducing cardiovascular congestion. It is recommended to drink before going to bed, replenish blood and lose weight, drink regularly, plump and not gain weight, and inhibit the lateral growth of the body.
Ingredients: fresh grapes 300g+50cc.
Exercise:
A. grape juice.
B. Add black dates, and according to the acidity of personal preference, add appropriate amount of boiling water to dilute and drink.
The practice of black jujube vinegar
Material: black dates 1000g+ aged vinegar 2000cc.
A. Black dates don't need cleaning, just pick impurities.
B, putting black dates and aged vinegar into a glass jar and sealing.
C. you can drink it after four months of storage.
Kiwi and strawberry rotting and freezing
Ingeniously eating tofu to clear away heat and detoxify. Kiwifruit is rich in vitamin C and proteolytic enzymes, which can prevent cancer and prevent obesity caused by indigestion and overnutrition after eating meat. Suitable for eating before and after the main course.
Materials: kiwi fruit 1+6 big strawberries+boxed tender tofu 1/2+ kiwi fruit vinegar 100cc.
Exercise:
A. Peel kiwi fruit, slice it, and put it in a blender with kiwi vinegar to make sauce.
B. Put five strawberries into the juicer and beat them into paste.
C pour the tofu into the dish, cut 1 strawberry into fan-shaped pieces and decorate it in the dish.
D. Pour kiwi fruit and strawberry jam to decorate the flaky kiwi fruit on the plate.
Kiwi vinegar method
Material: kiwi fruit 600g+ mature vinegar 1200cc+ a little rock sugar.
A, peeling kiwifruit and taking pulp
B. Put the cut kiwi fruit, aged vinegar and rock sugar into a glass jar and seal it.
C. it can be drunk after being stored for 3 months.