Is that really the case? If pregnant mothers use the wrong way to climb stairs, it will not only be detrimental to the delivery, but also easily have adverse effects, aggravate contractions and even lead to premature delivery, so pregnant mothers need to be extra careful.
In the third trimester, improper methods may have the opposite effect.
Yang Yang is 36 weeks pregnant. It is said that most fetuses enter the basin at 36 weeks. Yang Yang was very anxious.
It is said that after the fetus enters the basin, the pregnant mother will feel breathing smoothly, her appetite will increase greatly, and the whole person will be refreshed, but Yang Yang feels that she has not changed at all, which makes Yang Yang very puzzled.
Sister Zhang, a neighbor, said, "When I was pregnant, I climbed the stairs every day, from the first floor to the sixth floor, and I had to climb back and forth three times every day. It will be smooth to have children in the future! "
This made Yang Yang very tempted. Because climbing stairs helps to give birth naturally, Yang Yang began to itch and planned to try it himself.
According to Zhang Dajie, Yang Yang began to climb stairs every day. On the first day, he only climbed from the first floor to the third floor, and Yang Yang felt breathless; The next day, he climbed from the first floor to the sixth floor, and Yang Yang challenged his own record every day.
On the sixth day, before Yang Yang finished climbing, he felt a sharp pain in his lower abdomen, so that Yang Yang could not stand. He held the wall in one hand and called her husband in the other.
When they finally arrived at the hospital, they found that Yang Yang Palace had opened three fingers. Although the baby is only one day, it is not a full-term baby of 37 weeks, but it has developed very completely and was finally born safely.
Afterwards, the doctor and husband couldn't help criticizing Yang Yang: "Nonsense! What if there is danger? " Yang Yang just looked at the baby around him kindly and didn't say a word. Maybe everything is for the best.
What are the benefits of climbing stairs in the third trimester?
Walking and climbing stairs during pregnancy does have many benefits.
◆ Exercise.
Climbing stairs, as an aerobic exercise, can not be ignored. Proper rock climbing during pregnancy can exercise the vital capacity of pregnant mothers, which is very helpful for childbirth.
In addition, moderate exercise can also promote the absorption of bone calcium, strengthen bones, and have a good preventive effect on leg cramps and pudendal pain of pregnant mothers.
◆ Promote the baby to enter the basin.
When a pregnant mother climbs the stairs, the baby in her belly will be subjected to a downward force. The head and body of the fetus are relatively large, and the weight of the head accounts for almost 1/4 of the body. Gravity can promote the baby's fetal head to enter the basin, which helps to give birth smoothly.
Hidden dangers of climbing stairs in the third trimester of pregnancy
Climbing stairs is good, but you can't "drink too much". Excessive exercise is likely to cause counterproductive, dangerous or premature birth, which is not conducive to production.
▼ Knee injury
When ordinary people climb stairs, knee bending will also increase the force on quadriceps femoris. When the legs step on the steps and the knees bend 90 degrees, the tension on the quadriceps femoris will be more than three times.
Especially after pregnancy, expectant mothers with big stomachs will gain 25-40 kg during the whole pregnancy, and climbing stairs with big stomachs will do more harm to their knees.
▼ Hidden dangers
Pregnant mothers climb stairs with a big belly, and there is another hidden danger, that is, the stomach can easily block the line of sight, so that pregnant mothers can not see their feet clearly. If she accidentally steps into the air, she will face great danger.
What should a pregnant mother do to help the delivery as the delivery approaches?
Appropriate activities: Whether climbing a building or walking, you need to do what you can. It is suggested that the total number of stairs climbing every day should not exceed 65,438+02 floors. If you walk, you should not exceed 65,438+00,000 steps every day to avoid physical fatigue and ensure safety.
② Yoga for pregnant women: In addition to these two sports, yoga for pregnant women is also a very good activity to promote childbirth. Pay attention to practicing under the guidance of professionals, especially yoga in ball games, and pay attention to safety.
3 Dietary attention: The delivery time is coming, which is also a very important period for the baby's rapid development. Pregnant mommy needs to pay attention to diet to avoid eating too much, which will make the baby grow too fat, which is not conducive to natural delivery.