A cup of sweetened sweet soybean milk is 132 kcal (400ml).

O(∩_∩)O

If you lose weight, drinking sugar-free is very effective!

In addition, I'll tell you a little secret about soybean milk to lose weight:-) This is called soybean milk coffee method.

Production: pour half a cup of hot coffee for later use; Heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into hot coffee and stir it, and you can drink it.

A small amount of gelatin can also be added to the mixture of soybean milk and coffee.

Tip: You can eat it 30 minutes before exercise or 30 minutes after exercise (about 1 rice bowl, 300ml). If you want to stay slim, you should reduce the amount of milk and sugar when drinking coffee.

Sugar-free or low-sugar soybean milk can also replace milk as a coffee companion.

Reason: Soybean milk is flat and sweet, nourishing yin and moistening dryness, benefiting underwater qi, nourishing face and tonifying deficiency; Soybean milk contains soybean saponin, isoflavone, soybean oligosaccharide and other factors with obvious health care function; Drinking soybean milk regularly can maintain a normal nutritional balance, comprehensively regulate the human endocrine system, reduce blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality and optimize blood circulation. Coffee is light and bitter. Its main components are caffeine and theobromine. It contains protein, fat, crude fiber, sucrose, vitamins and minerals.

Has the effects of refreshing brain, promoting diuresis, strengthening heart and promoting digestion.