Regulating immunity and protecting cardiovascular system

Chicken breast is rich in protein, vitamins and trace elements, which is an essential nutrient for human body. Proper consumption can maintain the normal metabolism of the body, enhance the immune function of cells and body fluids, and enhance self-resistance. Chicken breast also contains a lot of phospholipids, which can decompose excessive blood lipids and cholesterol, prevent excess fat from depositing on the blood vessel wall, keep the blood vessel circulation unobstructed, reduce the pressure on the cardiovascular and cerebrovascular walls, and reduce the probability of cardiovascular and cerebrovascular diseases. In addition, chicken breast can enhance memory.

Edible method

fried

Prepare a proper amount of chicken breast, pat it loose with the back of a knife, and add a proper amount of salt, minced garlic, soy sauce and black pepper to marinate for half an hour. Pour oil into the pot, heat it on medium fire, add the marinated chicken breast, fry until both sides are slightly yellow, add appropriate amount of water, and simmer for two minutes.

deep-fry

Prepare a proper amount of chicken breast, cut it into diced meat, marinate it with black pepper and salt for half an hour, then wrap it in egg liquid and bread crumbs, fry it in oil pan until golden brown, take it out, fry it for another minute after two minutes, and dip it in tomato sauce after taking it out.