Snacks can be eaten, but don't eat them often and don't eat too much at a time. I suggest that we eat snacks when watching movies in the dormitory, which can not only control the number of meals, but also prevent the whole dormitory from eating snacks. We should develop good eating habits at ordinary times. I suggest three meals a day: breakfast, lunch and dinner. Eat more vegetables, meat and eggs of course. Keep 85% full every day. Usually eat more fruits and drink more water. Helps to excrete.

Running is an ancient sport. It not only makes you healthier and smarter, but also makes you have a slim figure. Playing badminton is a very suitable sport for girls. No matter what kind of exercise, it will help you consume body fat, in other words, lose weight. Swimming, the freest sport. I don't know if you have noticed that the figure of a female swimmer is big yoga. Many girls know that it can lose weight, and many universities also have yoga classes. Students you like can go. I hope I can help you and hope to adopt it!