1, delicious and slimming home cooking
One or three colors of wax gourd shreds
Ingredients: wax gourd, carrot and green pepper.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Exercise:
1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use.
2. Blanch all vegetables with boiling water to get rid of greasy.
3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning.
Efficacy: Wax gourd is sweet and light, slightly cold, and has the effect of diuresis and detumescence. If you can eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body, so it can play a role in losing weight.
Second, stir-fry leeks with shredded yellow throat.
Ingredients: leek, yellow throat, carrot
Seasoning: salt, monosodium glutamate, salad oil, starch.
Exercise:
1. Wash leek, cut into sections, wash yellow throat and carrot, and shred.
2. Blanch all the raw materials with boiling water and pick them up for later use.
3. put a little oil in the pot, stir-fry all the ingredients together, season and thicken the starch.
Efficacy: In addition to being rich in calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract, accelerate the discharge of excess nutrients and excess fat in the intestine, and eliminate the fat on your stomach.
Third, braised chicken fillet with kelp.
Ingredients: kelp, chicken breast, red pepper, green pepper, onion and ginger.
Seasoning: salt, monosodium glutamate, salad oil, broth, starch.
Exercise:
1, kelp is boiled, washed and cut into strips, red and green peppers are seeded and cut into strips, and boiled in boiling water.
2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use.
3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes. After seasoning, thicken with starch and serve.
Efficacy: Kelp can clear away heat and promote diuresis, and has the effect of removing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.
Fourth, fried white leaves with auricularia auricula.
Ingredients: Auricularia auricula, Louvre, red pepper, green pepper and ginger.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Exercise:
1, soak auricularia auricula in warm water, wash and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use.
2. Blanch the auricularia auricula and red and green peppers with boiling water and pick them up.
3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water.
4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning.
Efficacy: Auricularia auricula is sweet and cold, with high protein, low fat, multi-fiber and multi-minerals. It is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
2, 8 thin into a small waist movement
(1) Hula Hoop Walking
When I was young, hula hoop was a kind of entertainment. Now hula hoop is not to regain innocence, but to turn away fat! Hula hoop is a very targeted waist and abdomen slimming training method, which can not only exercise the lumbar spine and muscle groups, but also exercise the waist and abdomen fat that is not easy to exercise at ordinary times.
(2) It is more exciting to walk fast with an abdomen.
Experiments show that brisk walking can consume more calories than running, in other words, brisk walking can make you lose weight faster! And if you can inhale and abdomen while walking fast, this kind of exercise with muscle traction can double the speed of fat decomposition.
(3) Take out 15 minutes to stand upright against the wall every night.
Standing against the wall seems ridiculous, but it can actually make fat burn. In the process of standing against the wall, the muscles contract tightly, the blood circulation speed increases, the basal metabolic rate increases, and the fat in the waist and abdomen begins to be dismantled.
(4) Abdominal massage accelerates fat decomposition.
According to the theory of traditional Chinese medicine, there are many meridians in the abdomen, especially veins. Intravenous massage can promote gastrointestinal peristalsis, accelerate lymphatic circulation and promote lipolysis. If the massage can be combined with some essential oils (such as grapefruit, geranium, juniper, citrus and so on. ), can better play the role of thin waist and abdomen.
(5) Supplement more B vitamins.
Vitamin B is a natural nutritional supplement for losing weight. Although it can't directly fight fat like diet pills, it can improve the physical environment and shape the constitution that is not easy to gain weight.
(6) Pitaya is not only delicious.
Pitaya tastes sweet, and more importantly, it contains oligosaccharides and a lot of cellulose, which can improve the intestinal transport function and quickly discharge the body garbage that causes abdominal fat.
(7) Drink a cup of Pu 'er tea.
Compared with green tea and scented tea, Pu 'er tea is a kind of fermented tea, which contains a large number of beneficial bacteria and enzymes, which can help to expel greasy food and improve physical fitness, while a large amount of caffeine contained in Pu 'er tea can also promote lymphatic circulation and improve edema.
(8) Adjust diet
In the daily diet, try to eat more green vegetables and reduce the intake of fat and carbohydrates. In addition, we should ensure the intake of calcium and protein, because they can maintain a long-term satiety and inhibit fat accumulation.