Chest massage technology:
1, push the chest with one palm or two hands overlapping, and push it straight down from Tiantu point to navel. The manipulation is gradually aggravated and repeated for 1 ~ 2 minutes. It has the functions of broadening chest, smoothing qi and relieving depression.
2. Rub the upper chest horizontally, and rub it repeatedly on the upper chest with one palm, from the sternum handle level to the nipple level.
3. Massage the pectoralis major. Sit with your left leg on your right thigh and your left forearm naturally on your left thigh to relax the pectoralis major. Press or massage the outside of the left pectoralis major muscle with your right hand from top to bottom for 1 ~ 2 minutes. Then rub the left pectoralis major muscle 1 min from the inside out with the radial side of the first metacarpal bone of the right hand or the four fingers together.
4. Press and knead the sternum. Massage the sternum with four fingers, focusing on the 2 ~ 5 intercostal area next to the sternum. The manipulation is gradually increased from light to heavy, lasting 1 ~ 2 minutes. This manipulation is beneficial to relieve sternal pain, prevent and treat heart and lung diseases, and regulate the normal function of human body.
5. Raise one hand and put it on the back of the head to massage the intercostal muscles, and the other hand massages every accessible intercostal space from the inside out, and repeat it for 3 times.
6. Clap the chest and cover the sternum (chest) acupoint with the palm of your left hand, and slam the back of your left hand with the palm of your right hand. The action should be elastic, repeat 3 times. Be gentle with heart patients. It can regulate and improve cardiopulmonary function and stimulate related nerves. I often feel comfortable after slapping.
7. Push both flanks and rub them with the roots of both palms 1 min. It has the function of soothing the liver and strengthening the spleen.
8. Push and knead the chest across the chest with both hands and palms, with one hand on top and the other hand on the bottom, alternately pushing and kneading back and forth for dozens of times. It has the functions of relaxing the chest, regulating qi, soothing the liver and relieving depression.
Precautions for chest massage:
Chest and breast massage, preferably before going to bed, after waking up or after taking a bath. Don't use massage milk or other irritating drugs when massaging, it is best to use soapy water.
1, adjust the bath water to about 40℃, which is slightly higher than the human body temperature.
2, into the bathtub, scrub the whole body with cotton gloves, make the whole body fever.
3. Massage your breasts with your hands.
4. Hold the brush from the inside of the breast along the line below the breast and brush the breast outward like an arc.
5. Turn on the shower nozzle, brush your teeth and rinse your breasts, apply moisturizing cream after bathing, and gently massage your hands clockwise 10 minute. You can also gently wipe it with a cold towel to shrink the skin.
6, if the breast is too small, you can use a towel to alternately do cold compress and hot compress, once every 10 minutes.
7. If the breasts are too big, take a bath with cold water.
8. If the breast droops, it is best to use a shower head to rush up from the lower part of the breast and massage around the nipple in a circular way to increase tissue tension and make the breast firm.
The above is the operation tutorial and some precautions of chest massage, hoping to help all female friends who need chest massage. Of course, you must pay attention to the frequency of massage when you massage. If you feel chest pain and swelling, don't continue to do massage. If the situation is serious, it is best to go to a regular hospital to consult a regular doctor for treatment.