1 pedal stretcher can thin belly help thin belly? The reason is that the principle of pedal stretcher is to straighten (bend) legs in sitting position, mainly to exercise biceps femoris, as well as some hip muscles and erector spinae, and the exercise on abdomen is very limited.

Can hula hoop be used in thin belly? Yes, hula hoop rotation is a good aerobic exercise, which consumes a lot of calories during practice. Secondly, it is necessary to tighten the abdomen to twist the hula hoop, which can also stimulate the abdominal muscles. So hula hoop practice can practice thin belly.

3 Doing sit-ups can help thin belly to reduce his stomach. Sit-ups can exercise rectus abdominis, as well as abdominal external oblique muscles and erector spinae of the back. Although it is not helpful to reduce fat, the increase of muscle density can effectively reduce girth.

Can a flat brace be used in thin belly? Plate support is a static action, which mainly exercises deep muscles of waist and abdomen, such as transverse abdominis and multifidus. Because it is static and does not do external work, it rarely consumes calories and fat, so it has little effect on reducing abdominal fat. However, plate support is an effective way to shape abdominal muscles, which can reduce abdominal circumference.