chicken breast
Chicken breast contains a lot of protein, and its fat content is very low. Eating chicken breast often can increase muscle and reduce fat. Increasing muscle content can increase basal metabolic rate and fat burning rate.
Cauliflower
Broccoli is also a vegetable that can help us lose weight. In addition to various nutrients needed by the human body, it also contains a lot of cellulose, which can help the stomach to be unobstructed, expel toxins and feel full. We can cook broccoli with clear water, then break it into small pieces, put a little seasoning properly, and eat a few pieces before each meal, which can greatly reduce appetite and control the calories absorbed by the body.
Corn.
Known as the "king of coarse grains", the corn is directly washed and cooked in water, leaving one or two leaves. Corn itself is fragrant and sweet, delicious and delicious. Moreover, when corn is squeezed, it is easy to be full.
laver
The original body of laver is laver, so it is also a nutritious snack, which often appears in dieters' drawers. Because seaweed contains a lot of minerals, iodine is very effective in eliminating edema in the body. Seaweed is not high in calories, and it tastes particularly delicious, which is particularly effective in solving gluttony and satisfying appetite. When we choose laver, we try to choose some original products, because their calories are relatively low.
yogurt
Raw acid contains milk sugar, protein and fat, which can stabilize the blood sugar content, so it is very resistant to hunger. Studies show that people who are on a low-calorie diet will lose 665,438+0% more body fat and 865,438+0% more abdominal fat if their diet includes yogurt than those who do not include yogurt in similar planned diets. Use low-fat yogurt instead of mayonnaise on chicken or potato salad, or put a little yogurt on baked potatoes and squeeze a few drops of lemon juice. In this way, you can save 4.7g fat per tablespoon.
Dandelion tea
Drinking dandelion tea regularly can not only remove the deficiency fire in the body, but also decompose fat, which is more obvious for girls who are stubborn and obese for a long time.
Oats.
It contains a lot of dietary fiber (a polysaccharide that can't produce energy and can't be digested), and its calorie and sugar content are very low, so it is easy to feel full after eating. If you want to lose weight, don't add honey or milk, just cook it in water. The only thing that is certain is that it is not delicious!
Carrot.
Carrots contain a variety of vitamins, folic acid and fiber, which can improve human metabolism. There are many ways to eat carrots, such as juicing, boiling, eating raw, and making soup. But female friends should remember not to eat too much, which is easy to cause menstrual disorder!
plain boiled water
Warm water can warm internal organs, improve the speed of basal metabolism, and also better detoxify and promote circulation.
Drinking water before meals can also inhibit appetite, promote digestion, help the body to metabolize better, and increase the burning rate of fat.
When you exercise, you should replenish enough water, so that you can detoxify and burn fat faster.
These foods make you not fat no matter how you eat, and you don't have to go on a diet anymore!