The reasonable range of weight gain in different periods can refer to the following table:
Reference of weight gain in different stages
Therefore, scientific weight control during pregnancy is very important. Let's take a look at some tips for scientific weight control during pregnancy.
1. Record your weight every day.
Excessive weight gain is a concern of many pregnant women, and it is also a situation that obstetricians and gynecologists do not want to see. Weigh yourself every day and make a chart. When you pay attention to your weight every day, you will know how much weight you will gain with each bite, which will give us great vigilance. And make a chart as a warning.
Record weight curve
Cheat one day a week.
Like the usual fat reduction period, pregnant women are most afraid of gaining too much weight, and try to control their food intake every day. In order to reward your efforts, you can set a cheating day every week, so that you can rest assured that you will eat on that day, and you will no longer satisfy your appetite by calculating your appetite by one catty. On this day, I indulged myself in eating all kinds of junk food. With so much publicity on crazy Thursday, how can you refuse fried chicken, egg tarts and all kinds of milk tea? Need to be reminded that milk tea has more caffeine, so it is better to have fruit tea or milkshake to relieve my thirst.
Fried chicken and egg tart
3. Eat too much and abstain the next day.
This is one of the important rules, for example, sometimes you can't stop, eat too much, overeat, and go on a diet the next day.
Sometimes, people can't resist the temptation of delicious food, and they are greedy if they are not careful. After eating the food, I began to regret it. It is suggested to reduce the food intake the next day, and the diet of pregnant women should also take into account the nutritional balance. I'm not so harsh on myself before pregnancy, but it's better to eat lightly and not be so full.
4. Understand the calories of various foods
From books and magazines, we can know the calories of food, so as to control the intake of calories. Now there are many softwares that can also record calories. As long as the food is recorded, the corresponding calories can be calculated. With these softwares, you can also record what you eat every day and check the calories you consume every day. It is a good helper to control weight during pregnancy. I use mint, which is healthy and convenient.
Caloric intake record
Don't wear loose clothes.
After pregnancy, because the belly is getting bigger and bigger, and most maternity clothes are mainly long skirts or trousers, the version is more relaxed and comfortable. Although it can cover the curve of the body, many pregnant mothers will choose loose and comfortable styles, but relatively speaking, it will also make expectant mothers ignore the concern about deformed posture. Therefore, changing into more suitable clothes will make you pay attention to your body changes and find out the weight gain in time. At first, I also liked loose T-shirts and shorts. I gained weight faster in the early stage, but I gained a lot if I was not careful. After putting on clothes that fit me better, I gained a little weight, and I could feel that my clothes were tight.
Fit maternity dress
6. Imagine the pain after gaining weight.
The first is the hard work of postpartum slimming. For women, losing weight is a chore of love and hate. From the beginning of pregnancy, always warn yourself not to fall into the trap of gaining too much weight. In fact, in addition to the hard work of slimming, there is also a general rapid increase in weight, indicating that eating too much can easily lead to gestational diabetes and increase the risk of pregnancy. Besides, during my pregnancy, I just saw whether Ming Lan's mother had a difficult birth because her child was too big. Now that medicine is developed, there are many ways to have children, if it is too big. But I still have great vigilance when I see the plot is so painful.
It is not easy for pregnant mothers to control their weight. I hope the above methods can help everyone.