In the gym, listening to music can burn calories, strengthen muscles, enhance flexibility and get rid of fat. It is also an ideal choice for slimming. In addition, you can try low-impact aerobic dance. Low-impact aerobic dance, which combines fitness and aerobics, is a good training method with soft movements. You can burn an average of 350 calories every 30 minutes. Of course, don't forget to exercise your legs and hips in the gym.

Generally speaking, an hour of dance practice can burn 400 to 500 calories. What else can shape and improve your figure? That's fitness boxing. You don't need special boxing gloves, but you need enough physical strength This is a sport for someone who wants to vent. Fitness boxing mobilizes all parts of the body, and 45 minutes of high-intensity training can consume 350 to 400 calories.

run quickly

For a long time, running, the simplest form of calorie-burning exercise, has deeply attracted the French. In France, more than 8 million people run. Except for a sportswear and a pair of comfortable running shoes, the rest depends on whether you want to act or not. If you run at a speed of 10 km/h, you can consume 500 calories per hour on average. It should be noted that you should keep relaxed when running. Because jogging for a long time is more helpful for fat excretion.

Cycling and swimming

These are two exercises that burn fat slowly. Riding a bike is the ideal fat? Burner? It is recommended to exercise two or three times a week for 45 to 60 minutes each time. Whether at home or outdoors, cycling rarely causes muscle or tendon damage, and it also helps the operation of the cardiovascular system. Cycling can consume 300 to 500 calories per hour, depending on one's physique. Breaststroke, butterfly, freestyle, any stroke is good! Burn 200 to 600 calories per hour, exercise your joints, relax yourself and exercise your muscles. Nothing can shape your figure like swimming.