Efficacy and function of carrot juice
Speaking of the efficacy and function of carrot juice, it is very rich. Because carrots are rich in vitamins and trace elements, the efficacy and function of carrot juice cover many aspects.
1, to supplement vitamins and trace elements needed by human body.
Carrots contain B vitamins and vitamin E, as well as trace elements such as calcium, iron and phosphorus. Carrot juice can maintain the integrity of these nutrients, so it can supplement vitamins and trace elements needed by human body together with carrot juice for a long time to fully protect health.
2, slimming.
Carrot juice is rich in plant fiber, which can play a good role in human metabolism, at the same time, it can inhibit human desire for sweets and greasy food, and naturally play a role in slimming. Carotene in carrots can prevent ligament fatigue and help to go.
3, play the role of eye-catching and eyesight.
Carrots are rich in vitamin A, which is helpful for the treatment of night blindness, so drinking carrot juice for a long time can play a certain role in improving eyesight.
Generally speaking, the efficacy and function of carrot juice are the above three points. Different people and carrot juice play different roles. It is suggested that you can often drink carrot juice in your daily life, which is of great benefit to your health.
Nutritional value of carrot juice
People like to drink carrot juice because it has high nutritional value and has a wide range of functions and effects on human body. Now let's introduce the nutritional value of carrot juice.
1, rich in vitamins and trace elements.
Carrots are rich in vitamins. Such as vitamin A, vitamin E and B vitamins. These vitamins can act on all parts of the human body and play their unique roles. For example, vitamin A can treat night blindness, and vitamin E can play a role in skin care. In addition, carrots also contain trace elements needed by the human body, such as calcium and iron.
2. Rich plant fiber.
Plant fiber is very helpful to human metabolism. Carrot juice can decompose rich plant fiber, which can accelerate human metabolism and help the normal operation of human functions.
3. Pectin component.
Carrots are rich in pectin, which is why carrots can be squeezed like fruits. Pectin is very helpful to the normal operation of the gastrointestinal system, which can shape the stool and help to treat diarrhea and enteritis.
So carrot juice has high nutritional value. Through the nutrition in carrots acting on various parts, it is of great help to the stomach, chest, skin and eyes.
Self-made practice of carrot juice
Speaking of carrot juice, I believe everyone will find it very simple. Just juice carrots. In fact, the home cooking method of carrot juice is not just that simple. Now let's introduce some other home-made practices of carrot juice.
First of all, the most common is direct juicing. After washing carrots, cut them into small pieces or discs, and then put them directly into the juicer. This is the simplest and most primitive way. Secondly, another method is to mix fruit juice with other fruits such as apples, which is also very common. Carrot juice squeezed together with other fruits has a more unique taste. For friends who like novel tastes, you can try it. This can absorb two or even more nutrients from vegetables and fruits. In addition, there is another way: carrot juice soup. This practice is very western, and it is a good choice for friends who like to eat western food. In this way, carrot juice, as the ingredient of soup base, can be poured into the soup to make the taste of carrot soup stronger and thicker.
There are basically three ways to make carrot juice at home, so you can try to make it yourself. The taste and taste of each recipe are quite unique.
Matters needing attention in carrot juicing
Carrot juicing is not just putting carrots into a juicer to juice. If you want to drink healthy, nutritious and delicious carrot juice, you need to pay attention to the following matters when juicing.
1. Wash and drain carrots.
This is the most basic and important work before juicing. If carrots are not washed clean, bacteria entering the body will easily cause gastrointestinal discomfort, and severe symptoms such as diarrhea and enteritis will occur. At the same time, it must be drained after washing. Only by draining can the original flavor of carrot juice be guaranteed.
2. Be sure to cut into small pieces before juicing.
In order to ensure the taste of squeezed carrot juice and not waste raw materials. Before juicing, carrot juice must be cut into small pieces, so as to ensure that all carrots can be fully juiced without any residue. The thinner the juice, the smoother the taste of carrot juice.
3. Choose a high-quality juicer.
Only a high-quality juicer can ensure juicing without destroying the nutrients and substances of the food itself. At present, many so-called juicers, because of too much force, will find that the juice squeezed out has many impurities and bubbles, which are easy to lose the nutrients of the food itself and seriously affect the taste. Therefore, choosing a high-quality juicer is the premise of extracting carrot juice with good taste and rich nutrition.
Suitable crowd for carrot juice
As a very common vegetable food, carrot can be eaten by almost anyone to supplement nutrition. Carrot juice is no exception. When it comes to carrot juice for people, almost anyone is suitable for people. But for some special people, they need the nutrition of carrot juice more.
The first kind of people are night blindness patients. Carrots are rich in vitamin A, which helps to treat night blindness. Therefore, for people with night blindness, carrot juice is a very good nutritional supplement and can play a certain role in treating Ye Mengzheng. The second category is people with bad stomachs. Friends who often have symptoms such as diarrhea and enteritis also need carrot juice. Carrot juice is rich in pectin, which can shape stool. For people with frequent diarrhea, drinking carrot juice can protect and regulate the gastrointestinal system. The third kind of people are friends who want to lose weight. Carrot juice is rich in plant fiber, which can accelerate human metabolism and naturally play a role in losing weight. In addition, the unique taste of carrot juice will inhibit people's desire for sweets and greasy food, so friends who want to lose weight are very suitable to eat carrot juice as a daily drink.
Basically, carrot juice, as a pure natural healthy drink, is suitable for a wide range of people. I suggest you eat it as a daily drink, which is very helpful to your health.