It is said that walking 10 thousand steps every day is good for health. At one time, everyone recorded their own steps, so many people recorded more than 10 thousand steps. In fact, some people walk not only for health, but also for slimming.

Can you lose weight by walking 10 thousand steps every day?

Yes, of course. After all, it's always good to run for nothing, but you can't lose weight just because you made a mistake. I'm fine at ordinary times, and I can't lose weight walking around. You must go on a diet. Walking fast will consume a lot of calories, and walking fast will not make you want to eat this and that all the time. The standard of fast walking is that the number of steps per minute should exceed 100, and you should sweat and get hot in your palms.

Can you lose weight by walking 10 thousand steps every day?

You can lose weight, but you can't lose weight by walking slowly for ten thousand steps. Earrings can walk very fast, every time they walk fast, they can walk for half an hour to 45 minutes. You can also walk with enough heart rate to lose weight. Then you should also pay attention to your walking posture, and hold your head high when you walk, thin belly.

How many calories can you consume every day in ten thousand steps?

Usually we can consume about 300 calories by taking 10 thousand steps seriously. It seems that there is nothing more or less, so the weight loss effect is a bit slow, and it takes a long time to achieve the effect. If we have a proper diet, we will lose weight successfully.

How long can you lose weight at ten thousand steps a day?

This depends on your physical fitness. In terms of diet, you will eat less sugar and oil than before. If your daily activities remain the same, you will gradually lose weight. Of course, the lighter you are, the faster you lose weight. I suggest you take your time, eat more fruits and vegetables and eat less high-sugar and greasy food.

In terms of exercise, first of all, you should exercise for at least 30 minutes at a time, because fat will burn after 30 minutes. If you keep exercising for more than 30 minutes every day and keep your diet the same, you will lose weight. Of course, the longer you exercise, the faster you lose weight. I suggest you take your time. It is best to walk or jog for more than 30 minutes. If you are bored, you can do some other sports after 25 minutes, such as skipping rope and hula hoop.