MM who are keen on losing weight must learn the towel slimming exercise which is very popular now. In fact, the whole weight loss movement is only 10 steps. If carried out correctly, it will achieve thin abdomen, thin legs, thin arms and a slim figure. It tightens muscles by rubbing body parts, thus achieving the effect of losing weight. Now, everyone ...

Step 1:

Lie flat on the mat, straighten your right foot and lift it vertically. Hold both ends of the towel with both hands and place the middle part of the towel in the center of the sole of your foot. Keep your hands straight for 20 seconds, then change your feet and repeat the above actions.

Step two:

Lie flat on the mat and grab both ends of the towel with both hands. The thigh and calf of the right foot should be close together, and the thigh should be attached to the upper body. The middle part of the towel should be placed in the center of the foot. After the action lasts for 20 seconds, change your feet and repeat the above actions.

Step 3:

Stand up straight, spread your feet shoulder-width, hold one end of the towel with your right hand, then bend your elbow backwards, hold the other end of the towel with your left hand backwards, and make a fist with your palms outward for 20 seconds.

Step 4:

Stand up straight, spread your feet shoulder-width, hold one end of the towel with your right hand, then lift it vertically, bend your left elbow in the middle of your back, then hold the other end of the towel, and make a fist with your palms outward for 20 seconds.

Step five:

Stand up straight, with your feet about 30 cm apart, hold both ends of the towel with both hands, then lift the towel vertically upward in a straight state, and keep your eyes straight ahead for 20 seconds.

Step 6:

Stand up straight, with your feet about 30 cm apart, hold both ends of the towel with both hands, then lift the towel vertically upward and straighten it, then tilt your upper body and hands to the left, and repeat the above actions after the action lasts for 20 seconds.

Step 7:

Stand up straight, spread your feet shoulder-width, hold both ends of the towel with both hands, lift your right foot, and put the middle part of the towel under your knees. After the action lasts for 20 seconds, change your feet and repeat the above actions.

Step 8:

Stand up straight with your feet shoulder-width, sprint your right foot forward, straighten your left foot backward, and touch the ground with your feet and soles. Hold both ends of the towel straight and lift it upward. After the action lasts for 20 seconds, change your feet and repeat the above actions.

Step 9:

Stand up straight with your feet shoulder-width, hold both ends of the towel with both hands, lift it straight up, and then try to stand on tiptoe for 20 seconds.

Step 10:

Stand up straight with your feet shoulder-width apart. Grasp both ends of the towel with your hands and straighten it forward. Then kneel down for 20 seconds.