What are the slimming yoga suitable for white-collar women? We all know that yoga is a very self-cultivation thing. Nowadays, many people like to use yoga to keep fit when losing weight at home. Next, I will share with you some slimming yoga suitable for white-collar women.

What are the 1 thin waist, abdomen and stovepipe exercises suitable for white-collar women?

These two sets of movements are relatively simple and suitable for normal times. If you do it before bed, the effect will be better. It can relax the tense muscles in a day, strengthen the muscles in the abdomen, back and waist, burn off excess fat and grease, convert it into heat energy to accelerate metabolism, and also promote blood circulation in the pelvic cavity, but it is not suitable for stiff neck, cervical spine injury and disc herniation. Oh, not during menstruation.

Lengthening the spine

STEP 1: Stand with your back against the wall, with your feet together and your hands hanging naturally at your sides.

Step 2: Raise your hands towards the ceiling and put your hands together. When standing, pay attention to the abdomen and buttocks, protect the lumbar spine, and keep your shoulders, back, waist and buttocks close to the wall.

Step 3: slowly bend your body to the right to the limit, take five deep breaths and return to the right.

Step 4: slowly bend your body to the left to the limit, take a deep breath for five times and then return to the right, doing 1 time every day.

Thin waist and abdomen

STEP 1: Take a sitting position, with your feet straight forward and close together, and your hands naturally hang down on both sides of your hips for support.

STEP2: slowly open your feet, pay attention to the instep close to the ground, don't float your knees, point your toes towards the ceiling, and put your hands on the inner thighs.

Step 3: Hold your chest and inhale. When exhaling, your hands will drive your upper body forward, then inhale and exhale, and your hands and body will move forward again. When your thighs are sore, keep breathing five times.

Step 4: Go back to step 2 and do it 1 time every day. Women can also do it when menstruation comes.

What slimming yoga is suitable for white-collar women? 2. Standing right-angle yoga.

1. Stand with your legs together.

2. Inhale, raise your arms, look up and knock your thumb.

3. When exhaling, the upper body is parallel to the ground forward.

4, inhale to control posture, exhale to let the upper body naturally droop and relax.

Second, anti-work triangle yoga

1. Stand with your feet apart, with your left foot spread out and your other foot slightly backward.

2. Inhale, put your arms flat and bend your right knee.

3. Exhale, bend your body to the right and keep your arms perpendicular to the ground.

4. Inhale and extend your left arm to the top of your head.

5. Exhale, twist the whole spine, alternate your arms, hold your right ankle with your left hand, bend your right elbow to the back of your body, twist your head and neck to the right, and look up.

Third, sit eagle claw yoga

1, yoga posture, arms parallel to the ground, fingers open palms forward.

2. Inhale, bend your fingers into claws and retract to your chest.

3. Exhale, stretch your arms to your sides and open your fingers.

What 3- Wisdom Yoga is suitable for white-collar women to lose weight?

Advocate the cultivation of knowledge concept, get rid of ignorance and reach sacred knowledge in order to look forward to the unity with Brahma. Wisdom yoga believes that knowledge can be divided into lower and higher levels. The so-called knowledge of ordinary people is limited to the external manifestations of life and matter. This kind of low-level knowledge can be obtained directly or indirectly.

The knowledge sought by wisdom yoga requires yogis to experience and understand Brahma, the god of creation, through the essence of all external things. By reading the ancient classics that are regarded as apocalypse, we can understand the real hidden meaning in the book and get the sacred truth. Yoga practitioners rely on yoga practice to enhance their vitality, open the Brahma chakra above their heads, let Brahma enter the body and gain supreme wisdom.

Ye yoga

Karma means behavior. Yoga believes that behavior is the first expression of life, such as food, clothing, housing and transportation, manners and so on. Yoga advocates paying attention to the inner world and guiding more perfect behavior through inner spiritual activities.

Yoga teachers usually take an extremely restrained attitude towards asceticism, and insist on asceticism through doing good deeds, respecting God and self-discipline. They think that people's best friend and worst enemy are themselves, which are determined by their own behavior. Only complete dedication and conversion can make people's spirit, sentiment and behavior reach the ultimate state of unity with Brahma.

Hatha Yoga

In the word hatha, ha means the sun, while tha means the moon. "Hata" represents the balance between men and women, day and night, yin and yang, cold and heat, rigidity and softness, and any other two complementary opposites.

Hatha yoga believes that the human body includes two systems, one is the mental system; One is the body system. People's ordinary ideological activities are mostly disorderly and chaotic, which is a waste of ability, such as fatigue, excitement, sadness and excitement. Only a small part of the human body is used to support life.

Under normal circumstances, if this imbalance is not too serious, it can be restored naturally through rest, but if self-discipline and regulation are not active, this imbalance will become more and more serious, leading to mental and physical diseases.

Posture method can break the original riots, eliminate the unstable factors of the body and stop the vicious circle of exercise; Through pranayama to clear the stagnation of the nervous system in the body, and through the huge control of the energy in the body and use it.

The above contents are some introductions about the types of slimming yoga. Everyone must insist on practicing yoga. Any weight loss program needs to be adhered to. It takes perseverance to lose weight. Obesity and diseases brought to us are really troublesome, so practice yoga to get a good figure.