Exercise more! Never take medicine, it will hurt your health and rebound! In high school, I just didn't know that I often bought diet pills. As a result, I was flustered and short of breath. I lost a little weight at that time, but I quickly rebounded as soon as I stopped taking the medicine!

I went to college, began to control my food intake, and with some simple exercise, I gradually lost weight!

I have worked hard these years. I don't deliberately control my appetite, but I will insist on drinking a glass of lemon honey water every morning! It is best to use warm water when getting up and drink on an empty stomach! I feel warm in my stomach, as if I had cleaned my stomach at once. Generally, I will "poop" within an hour after drinking! I haven't been constipated for several years, and my body is very relaxed every day! Want to lose weight quickly, eat less and drink more lemonade! This method mainly does not need to deliberately control appetite! And lemon honey is a super good beauty product for women! Really super useful! I 179cm, now my weight has been controlled at about 53 kg, and it has reached 70 kg before!