What is the relationship between drinking water and losing weight?
There is a certain coordination relationship. No matter how you lose weight, you can't do without drinking water, but drinking water to lose weight may not be successful. Drinking water can increase the capacity of the stomach and make us eat less in our usual diet, which is actually the same as controlling our diet. Moreover, drinking a lot of water will also cause electrolyte imbalance in the body, increase the burden on the kidneys, and seriously cause water poisoning. If the diet is not well matched, it will lead to unbalanced nutrition, weakness, anemia and dizziness in the process of controlling our diet.
Healthy adults need to replenish about 1600 ml of water every day, including most fruits and vegetables and the water we drink. In other words, if we drink water to lose weight, we must go on a diet to block the water intake in food and only drink water to suppress appetite. Although drinking water can replenish energy, it also lacks essential nutrients such as carbohydrate, fat and protein, which leads to imbalance. Excessive drinking water can also lead to excessive salt loss in the human body. At first, there will be dizziness, weakness, rapid heartbeat and other symptoms, and even coma in severe cases. Harmful to the body.
How to drink water correctly to lose weight?
1. Strictly control high-calorie water: alcohol, carbonated drinks, natural fruit juice, milk, etc. For three meals a day in daily life, control the intake of sweets and high-fat and high-calorie foods [such as coffee, chocolate, pork, cakes, etc. ], and eat less high-fat and high-calorie foods, which is the first step in fat reduction.
Second, obesity is diverse. It doesn't take a while to get fat, but it takes time to accumulate over time, and a little fat will accumulate into body fat. So obesity needs a comprehensive solution, hicibi weight management method. This is a comprehensive weight management method. It is also the healthiest and best way to lose weight at present!
Hicibi weight management oil shield and sugar shield fat shield:
1. blocked the accumulated heat of the day.
2. Cut off the link of normal human body thermal cycle metabolism, cut off its heat gap, and let our fat mobilize into our body thermal cycle.
3. Oil shield sugar shield can not only cut off the heat generated by oil and sugar, but also supplement amino acids and trace elements into the body, blocking the heat generated by food accumulation that day.
4. The fat shield has a very powerful grabbing function, which can grab the sugar and oil absorbed by the body, and the function of storing fat is very powerful. After giving birth to a baby, the metabolism of middle-aged and elderly people will decline, and their ability to grab nutrition will increase if their intake is less!
5. Lipid shield has a good component for metabolic enzymes and a good regulatory effect on insulin. There are many nursed back to health ingredients, which will make our body's various catabolic enzymes reach normal levels. If your constitution is normal, you won't be obese. I won't absorb a lot and feel hungry again and again.
6. Cut off the chance of reducing fat accumulation through calorie intake. Oil and sugar are the sources of calories in our food. Oil has higher calories than sugar, so oil is more likely to gain weight; Specifically, everyone's physique and digestion and absorption are different, and there are certain differences among individuals, but they are not very big, because sugar cannot be accumulated in the human body and will eventually be converted into fat, and only a small amount exists in the liver in the form of glycogen. Obesity is mainly based on the accumulation of fat.
Losing weight must be in the name of health. You must know that weight management is not only for beauty, but also for the health of body and life! Getting fat due to improper diet will cause systemic multi-system abnormalities. Obesity is the culprit. Long-term irregular diet, unbalanced diet and nutrition, all kinds of fried food, barbecue, spicy hot pot, meat, etc. will lead to excessive heat storage in the body. Over time, losing weight requires not only weight management methods, but also perseverance.
Three: sports sweating needs timely hydration: puffiness belongs to sub-health people, and qi deficiency can also lead to obesity. Most puffy people have drooping fat and flabby muscles. People who often fail to lose weight and rebound more are also puffy people. It is generally recommended that people with qi deficiency and obesity should not drink a lot of water. According to western medicine, drinking plenty of water will lead to yang! At this time, it is very important to lose weight through sweating exercise: do more aerobic exercise, such as aerobics, long-distance jogging, swimming, mountaineering, cycling and so on. Sweat discharged during exercise can change the swelling of hands and feet and tighten the skin. You can eat a rice shield before exercise, which can supplement the trace elements of human nutrition and will not worry about forced eating caused by physical hunger. It is urgent to reduce nutrition.
What should I do if I don't want to be beaten back?
The important thing to lose weight is to lose excess body fat, and the important thing is to persist. Think about it, you can't eat fat at once, so you have to overcome all kinds of things you encounter to lose weight. Integrate weight loss into your life, and you can find a few minutes of exercise when you are not idle. I suggest that exercise can be done in the morning, afternoon and near dusk. At this time, exercise can consume more calories and fat. At the same time, according to the survey, exercise in the morning can also improve the charm value, which means that you are shrouded in a lucky aura all day! Just exercise time or according to your own schedule, so as not to be lazy and forget.
Anti-corruption Because paper mills are intelligent and have memories, many friends have heard of this view. Fat F has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between the paper ball and the fat ball, and the looser the reticular fascia of the fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, after losing weight, the loose and uncomfortable tissues leave room and space for the accumulation of new fat, leaving great hidden dangers for weight gain after losing weight. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also trim the gap between loose fat fascia layer and fat globules. It is very important to deeply trim the density of skin tissue, muscle tissue and fat tissue. Therefore, HICIBI's very expensive ingredients can be seen in the formula, such as protein, collagen tripeptide and other dressing ingredients. The main purpose is to intensively and deeply trim loose adipose tissue, muscle tissue and cortex, so as to tighten the loose tissue base. Avoid confrontation.