So many people are afraid to eat rice during their weight loss. However, in China, rice has always been a must-have item on the table. After strict restrictions, it will definitely lead to an appetite. Once out of control, it will lead to overeating and failure to lose weight.
In addition, carbohydrates in rice are necessary energy for the body to function. If it is lacking, there will be symptoms such as slow metabolism, inattention and fatigue. Therefore, insufficient carbohydrate intake in daily life is not conducive to weight loss and health.
If you want to be thin, you can't eat rice and you can't eat rice. How to eat to balance?
It is recommended to eat coarse grains, which can not only ensure the intake of carbohydrates, but also avoid obesity.
First of all, coarse grains contain carbohydrates, which can replenish enough energy for the body after eating, not only accelerate blood circulation, but also improve metabolism and brain vitality.
In addition, coarse grains contain a lot of dietary fiber, which can not only enhance satiety, but also promote gastrointestinal peristalsis, accelerate digestion and excretion, which is of great help to reduce consumption and lose weight.
In addition, coarse grains also contain a lot of vitamins and minerals, which can not only supplement nutrition to the body, but also improve the speed of metabolism, and have the effect of detoxification and slimming.
Yiji lose weight staple food
Red beans, dried peas, mung beans, chickpeas and other starchy beans. Their digestion speed is particularly slow, their satiety is particularly strong, and their GI value is low. Even better, beans mainly cook porridge and soup, so it's hard to eat too much. At the same time, their protein content is high, so it is ideal to use them to partially replace food during weight loss.
Secondary diet staple food
Coarse grains such as buckwheat, naked oats, barley grains and black rice. Among them, naked oats are the best choice. Their satiety is much higher than that of white rice and flour, and their vitamin and mineral content is several times that of polished rice.
Shan Zhi lose weight staple food
Potato, sweet potato, yam, taro, lotus root, tender broad bean, tender pea and other starch-containing potatoes or vegetables. They are characterized by a strong sense of fullness. At the same starch content, they contain more vitamins and potassium than white rice and flour, and vitamin C that is not found in cereals.
When eating these staple foods, you can't add oil and salt when cooking. You must cook them with original flavor instead of rice noodles to lose weight.