Can I soak in hot springs in summer?
Soaking in hot springs is actually a very good activity to relieve summer heat and cool down. When people soak in hot springs, the pores will open quickly and the heat in the body will be released. Through repeated soaking, the whole body is like eating mints, which can completely eliminate the sultry body and treat the symptoms rather than the root cause. On the contrary, if people soak in cold water directly, the stimulated pores will close immediately. Although the skin will feel cool, the heat in the body can't be completely discharged, and it will still feel very hot after a while, which can't really cool down. This is why taking a hot bath in summer can relieve the heat better than taking a cold bath. ?
Types of hot springs in summer
Indoor hot springs are divided into rose bath, lavender bath, tea bath, ginger vinegar bath, milk bath, Yao bath, Tibetan medicine bath and red wine bath.
Each hot spring has different "materials", different temperatures and different functions.
Rose bath can soothe the nerves, moisturize, promote blood circulation, beautify and dissipate blood stasis.
Lavender bath can relieve fatigue, relax nerves, relieve stress and beautify the skin.
Tea bath can diminish inflammation, inhibit bacteria, protect skin, clear away heat and toxic materials, and enhance physical fitness.
Milk bath can whiten and moisturize, soothe skin, promote sleep and relax body and mind.
Medicinal bath can dredge meridians, clear away heat and toxic materials, dispel wind and cold, and regulate viscera.
You can choose the type of hot springs according to your own needs, or you can try to soak in every hot spring.
The benefits of soaking in hot springs in summer
1, reducing heat and reducing fire
Hot spring water can quickly open the pores on the body surface, which is conducive to the release of internal fire accumulated in the body; Repeated soaking in hot springs can completely eliminate the sweltering heat and treat the symptoms rather than the root cause. The cold fog spring launched by Cuifeng Hot Spring in the season makes people bathe in the hot spring, and the cool water mist ripples around and the hot air disappears. Another cup of green tea sent by Sister Smile is in line with Tao Yuanming's artistic conception of "picking chrysanthemums under the east fence and seeing Nanshan leisurely".
2. Eliminating dampness and detoxifying
In summer, the air is sultry and humid, and many people can't stand the sultry weather, so they gulp down cold drinks, shower and shower water, blow electric fans and air conditioners, so that the evil of dampness and heat can invade their bodies. Soaking in hot springs can more effectively eliminate moisture toxins in the body. At the same time, the skin absorbs minerals and trace elements in hot spring water through pores, which is beneficial to the healthy nutrition of the skin.
Step 3 slim down
Hot springs in summer can not only eliminate a lot of toxins in the body, but also eliminate excess water and fat in the body. Cuifeng water yoga is an experience that has to be tried. Soft music and the teacher's patient explanation are also very real and dreamy. Scientific research shows that soaking in hot springs for half an hour can consume 300 calories, which is equivalent to running for two kilometers, so soaking in hot springs in summer can achieve a good slimming effect.
Step 4 promote sleep
Hot springs in summer can promote metabolism more effectively. Specially recommend "two days of ice and fire". The temperature of hot springs is about 39-4 1℃, while the temperature of ice springs is only 5-8℃. Run through the whole body, refreshing and comfortable. Ice-fire bath is the best exercise for skin, and long-term persistence can make pores more elastic. This is beneficial to relieve fatigue and improve sleep quality.
5. Shu Jing Hollo
In the sultry summer, the body will easily feel tired and the mood will be easily agitated. When you are tired and upset, you can jump into a hot spring with a suitable temperature, which is both comfortable and active, especially for office workers who usually sit in front of the computer for a long time. It can relieve shoulder and neck pain and repair the muscles and bones of sprained waist and legs. Achieve complete relaxation.
6. Health care
Frequent soaking in hot springs can achieve the effect of health care. There are nearly 200 kinds of Chinese herbal medicines in Maojingba, Qiqigou, Shan Ye and other places around Qijia, which are the essence of the sun and the moon. Through the collection of traditional Chinese medicine under the guidance of a special person, you can have a deeper understanding of the collection of traditional Chinese medicine in the motherland for thousands of years. In the process of taking medicine to soak in hot springs, you will certainly achieve the effect of health care and have endless fun.