1 one of the dry goods is exciting.
Sometimes being fat is confusing yourself, or people around you are confusing you. Therefore, the first step to lose weight: be stimulated, make up your mind, and choose a date to start.
2 dry goods 2 seal
Born without a fat constitution, you can only keep your mouth shut. No one is born with a vest line. Even if you exercise to lose weight, diet control is the first step, so stop talking, abandon snacks and calculate dietary calories.
There are only a few foods at the top of high calorie, such as potato chips, cakes, nuts, chocolate and so on. Therefore, it is the first step to abandon garbage and high-calorie snacks and eat less high-calorie healthy food.
The second step is to find a website with the calories of food on it, and some can directly indicate how long you exercise, such as a kiwi fruit.
A kiwi fruit 100g is already a low-calorie food. It takes 29 minutes to eat a kiwi fruit, even if you eat a kiwi fruit, you have to walk for 29 minutes. When you want to eat, check the calorie ratio online and exercise to scare yourself. Similar threats are quite effective. For example, when you want to eat high-calorie junk food, look in the mirror to see if it is fat on you. After weighing, take out the clothes in the closet and tidy them up. On the one hand, it can make you insist on not eating. On the other hand, it's a distraction. Generally, these things are done once, and after ten minutes, you miss the idea that you want to eat most. It is a method of delaying time imagination, which can achieve twice the result with half the effort.
3 Dry goods The third movement
If you make a weight loss plan for 2~3 months and lose about 20 pounds, exercise is absolutely impossible. Diet control, especially not eating high-calorie food or properly controlling diet, can only keep weight from increasing, but you can only exercise if you consume 10 kg of fat a month.
Special reminder: just start exercising, choose twice a week. Generally, it is standard to exercise to lose weight, or even if it is not standard, the whole body will be sore if you don't exercise for a long time, so you should exercise several times a week according to your recovery, and how long each time.
Other ways to help burn calories are aerobic exercise, running and brisk walking, and the auxiliary ways are at least once every two days, with the focus on losing weight and burning calories. In addition, persistence is very important. If you can't persist, encourage yourself. Fat is burning, fat is burning. Generally, after 2 weeks, there will be a preliminary inertia habit, which means you can have a habit to exercise, which is the best start. If you can't persist and give up, you may really give up.
4. Dry goods log 4
This way of recording is a psychological effect. It's easy to get discouraged by recording your target weight every day, but if you compare your weight before losing weight, you will find that you have made progress, and then it's like beating chicken blood. So this is the last killing. Weigh yourself every day, record and encourage yourself.