Use 5 minutes of debris to facilitate slimming work.

Old workers' offices reduce fat, not watching regret series.

1. Take the stairs instead of the elevator. Climbing stairs can burn body fat and exercise legs and buttocks. If the company floor is not very high, you can choose to climb to work (remember to arrive five minutes in advance to leave enough time).

2. Get up and walk more, and you can use your mobile phone to time, at least once an hour. Remind yourself to get up to get water, go to the bathroom, or simply stand up and stretch.

3. Try to bring your own food. Take-out often uses ingredients with high fat content. Cooking methods such as frying will strongly stimulate our taste buds and unconsciously eat more.

4. Prepare an oversized water cup. Water participates in the metabolism of almost all nutrients, and the burning and metabolism of fat just need a lot of water. Therefore, drinking more water can prevent fat metabolism from being blocked.

5. Small exercises between work, beautiful ballet, Saturday performance (any exercise without equipment is acceptable), fear of warming up with aerobic songs in melanie and so on.

6. Some low-calorie snacks, such as starchy chicken sausage, whole wheat bread, small tomatoes, blueberries, etc. They are all used for gluttony in the afternoon. Avoid taking out high-calorie food in afternoon tea.