Hello, no tricks. Dieting and eating less+exercise is the trick. If you like good food, you can try to lose weight. Here are two ways to introduce you:

Bitter gourd honey detoxification fitness

1. Wash bitter gourd, slice it with peeler, add ice cubes and put it in a fresh-keeping box 1 hour;

2. Then take out the bitter gourd and put it in a plate, and pour it with honey.

Principle of healthy weight loss: Bitter gourd and honey are ideal weight loss foods. Honey has the effects of relaxing bowels, detoxifying and losing weight, and bitter gourd has the effect of removing fire and reducing fat. This diet has both sweetness and bitterness. Let's enjoy the fun of losing weight and experience the true meaning of life!

Bitter gourd with orange fragrance

1. Wash bitter gourd, cut in half, and then cut into thin slices;

2. Quickly blanch in boiling water, then take out, cool and drain;

3. Sunkist oranges squeeze orange juice, add honey and mix well, then pour it on the bitter gourd slices together. The taste is crisper after refrigeration.

The principle of healthy weight loss: oranges are not only a very delicious fruit, but also contain a lot of vitamin C, which can help you accelerate fat burning. If paired with bitter gourd, it is not only more nutritious and tastes better, but also has a double fat-reducing effect, helping you achieve a slimming effect with twice the effort!

You can choose one of the above methods, or you can choose the first one at noon and the second one at night. The premise is persistence, and if you can't persist, you can't do it, so persistence is also a trick!