Recently, a news caught the attention of netizens. A college teacher weighs 240 Jin, but she lost 40 Jin after losing weight for half a year. Some netizens asked him how he did it. Why did he lose 40 pounds in half a year? With strong perseverance, he insisted on daily exercise and a light diet. Only in these two ways did he lose 40 pounds.

I believe many people who are not satisfied with their weight want to lose weight. In fact, the best way to lose weight is to shut up and open your legs. Shut up is to let you choose a light and low-energy diet, and don't eat high-calorie foods, such as frying and barbecue. These foods are very fattening, so you must give up these foods during weight loss. Secondly, one of the things that you must do to lose weight is exercise and fitness, which can make your excess calories consume and make your body more beautiful and perfect.

But the most important thing to lose weight is perseverance. Without perseverance and persistence, it is difficult to lose weight by fishing for three days and drying the net for two days. If you only exercise for half a month, this half a month may be effective. In the second half, because I didn't shut my mouth and spread my legs, my weight might slowly pick up as before. So we must stick to it, no matter what we do, only by sticking to it can we succeed. As for why this university teacher can lose 40 pounds in half a year, there is a more important reason that his original weight base is very large.

You can't let a person who was only 90 pounds lose 40 pounds in half a year. Because its cardinality is relatively small. The bigger the base, the more weight you may lose. The most important thing is not how light you are, but that your physical indicators are healthy and your figure looks good. This is what others say, losing weight is not equal to losing weight. It doesn't matter how much you weigh. The most important thing is to lose body fat and gain muscle. This requires more fitness and more aerobic exercise.