Three tips before going to bed help to promote metabolism and burn fat, thus helping to keep fit. Here are some tips commonly used before going to bed:

Stretching: Doing some simple stretching exercises before going to bed can help relieve muscle fatigue and stress, promote blood circulation and help burn fat.

Stovepipe exercise: Do some stovepipe exercises before going to bed, such as leaning on the bed, lifting your feet and doing floor exercises, which can effectively burn leg fat.

Abdominal breathing: doing some abdominal breathing before going to bed will help relieve anxiety and stress, improve the quality of sleep, and thus help to keep fit.

It should be noted that small movements before going to bed cannot replace healthy eating and exercise habits. Only by combining a healthy lifestyle can we really and effectively keep fit.