1, exercise thin abdomen before going to bed:

Lie on your back before going to bed, put your arms straight on your sides, lift your left leg and bend your knees, inhale, hold your left leg and knees close to your chest with your hands, lift your upper body, look at your left side, exhale and resume your movements. Change your right leg and repeat the exercise.

2. Exercise stovepipe on your back before going to bed:

Exercise your thin stomach before going to bed, lift your legs up, pedal your bike alternately and keep breathing naturally. When practicing, it is best to keep your feet straight and repeat the exercise with your left and right legs 100 times. After mastering this action, you can strengthen the difficulty, hold the part below the waist with your hands, let the whole lower body hang in the air, and then do the trampling action.

3, exercise before going to bed, lift your hips and lie on your back, bend your knees, put your knees together, and separate your feet slightly from your hips.

Arms straight, palms down, at your sides. Inhale, lift your hips and waist, and support your legs and shoulders. Exhale and slowly lower your hips and waist.

4. You can also choose to jog at night. Jogging helps to speed up the body's metabolism. Long-term jogging is a good aerobic exercise, which has the effect of losing weight and slimming the whole body, helping to adjust the physical and mental state and relieve stress.

Fat is most likely to accumulate in the abdomen. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90 ~ 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced.

: abdominal muscles

It is an important part of human connective tissue, including rectus abdominis, oblique abdominis, oblique abdominis and transverse abdominis. When they contract, they can bend and rotate the trunk to prevent the pelvis from leaning forward. Abdominal muscles also play an important role in the activity and stability of lumbar spine, and can also control the activity of pelvis and spine. Abdominal muscle weakness may lead to pelvic forward tilt and increase the physiological curvature of lumbar spine, increasing the chance of low back pain.