"One Minute Aerobics in xu teacher" introduces 30 methods of fitness summarized by George W. Dee Hsu over the years. The book claims that there are no fat women in the world, only lazy women! Practice "xu teacher" for one minute, without worrying about poor physical strength and stiff limbs, not to mention losing face due to nonstandard movements. The venue, clothing and equipment are not a problem. Anyone who wants to lose weight can do so for one minute every day. Whatever you want, decide what you want to shape, even the most difficult parts, such as the lower abdomen, thighs and big arms, can quickly eliminate terrible fat and give you a beautiful one!
Jessica Hester Hsuan, a friend of Xiao S, said, "Sidi's figure is really great. She really works hard. Every time she finds that her figure is a little out of shape, she will persevere in practicing the curve to what she wants most. She is not just for peace of mind, she will be cruel, she will explode her buttocks and thighs, and she will reach the limit ... "Although this kind of exposure makes reporters feel a little scary, they have to gasp in admiration. To have a good figure, she also has to suffer a lot!
With the help of the east wind of the big S beauty king, the small S attracted wide attention as soon as it was released, but I don't know which of the two sisters is better.
About xu teacher's one-minute slimming exercise;
1. This book is most suitable for people who are not fat, but who have lost weight for a while. People who can't see the fat in covered clothes will show their true colors naked, and these people generally have many limitations in wearing clothes, so it is necessary to improve them.
It is only an exaggeration to say that it is a one-minute fitness exercise. It takes at least 10 minutes (I need this long or longer), but compared with other methods, this time is undoubtedly very short. Remember, there is no pie in the world, no pains, no gains.
This book is also suitable for some thin MM without lines, which can help you reshape your body and become a gourd doll.
4. The actions in the book are very simple, but they are also very difficult, and sometimes they hurt themselves, so you should read xu teacher's notes and messages clearly.
The only way to lose weight is to improve eating habits. Fitness exercise is the next step. Don't think that eating and drinking is useless after doing aerobics.
6. Every action will be effective only if it meets the standard. It's best not to do it twice and challenge your limits.
7. The movements in this book won't make you sweat, even if you don't want to do it for a short time, it won't lead to a serious rebound in body deformation like some strenuous exercises. But these movements will also make your back ache. She is changing your body curve.
Most importantly, remember to relax your hands, feet and body after every exercise so that you won't become a stone man.