In order to give birth to a healthy baby, mothers have to overcome many difficulties, not only to endure all kinds of discomfort during pregnancy, but also to face the trouble of being out of shape. Look at yourself in the mirror, look at those beautiful clothes in the cupboard, don't mention how sad it is! But don't worry, mothers should keep a good attitude both before and after delivery. Postpartum efforts to achieve the following aspects may help you easily slim out the perfect curve!

Avoid sagging breasts

After giving birth to the baby, the mother's breasts will take on the role of producing baby food, so during this time, the breasts will become fuller than before. Some mothers think it's ok to wear ordinary underwear, but they don't know that this is not only not conducive to maintaining the chest shape, but also increases the risk of mastitis. In order to avoid sagging breasts, keep breast shape and keep breasts healthy, mothers should choose underwear with high elasticity, strong support and good air permeability, instead of those too tight bras to avoid oppressing breasts.

Use a tummy belt

The reason why giving birth to a baby will make the mother's figure out of shape is because the pelvis is squeezed and deformed during childbirth. Therefore, mother must pay attention to the correct use of abdominal belt after delivery, so that the pelvis can be restored to its original state as soon as possible under the action of external force. In addition, mom must choose a breathable, soft and non-irritating abdomen belt and adjust the tightness according to her own situation. Abdominal girdle is not tights after all, so don't tighten your abdomen too tightly to avoid breathing difficulties.

Timely calcium supplementation to promote pelvic recovery

Postpartum mothers are more prone to calcium deficiency, because the calcium in the mother's body should not only meet their own needs, but also be passed on to the baby through milk to meet the needs of the baby's growth and development. Therefore, mothers must pay attention to calcium supplementation in time. In addition to calcium tablets, you can also eat foods with high calcium content such as soy products and milk, which is also helpful for the recovery of pelvis. The recovery of pelvis is directly related to the mother's figure curve. In addition, mom can get out of bed and walk more after she recovers.

Prevent overnutrition

After giving birth, mothers are often weak, and some families will cook some high-calorie food for their mothers to help them lactation. This can easily lead to overnutrition, plus the mother can't do more exercise, and the accumulated fat in the body can't be consumed in time. After a long time, my mother will become obese, and her figure curve will naturally look bad. In daily diet, mother must pay attention to balanced nutrition and don't eat too much greasy food. At the same time, mothers should not go on a diet to lose weight, which is not only bad for their health, but also affects the secretion of milk.

Mother must not be too depressed when she is out of shape. Give yourself more confidence and work harder. I believe you will lose weight. Perfect hot mom is you!