Bian Xiao often heard students say that since practicing yoga, I always feel lighter and look younger for several years. Yoga has many benefits, especially for women. Women often practice yoga, which not only has the effect of slimming and beautifying breasts, but also can relieve muscles, relieve tension, relieve stress, drive away fatigue and achieve the effect of prolonging life. Through yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, it can promote blood circulation, open channels and collaterals, exercise core muscle groups and flexible joints, prevent insomnia, constipation, headache, spinal diseases and other diseases, and also adjust the mood and make people feel calm. The so-called ten-year smile is also the same. Want to have a young face? Then exercise with Bian Xiao!

1, aerial yoga inverted scorpion style

Aerial yoga is different from ordinary yoga, mainly by means of hammock ropes, allowing practitioners to stretch their limbs in all directions and angles. Inverted aerial yoga can promote the blood circulation of practitioners, relax the pressure on the spine, eliminate fatigue and let practitioners relax wholeheartedly. You can also exercise the muscles of your arms and back, strengthen your arms and shape a perfect curve.

A. Hang your body in mid-air with a rope, straighten your feet, point your toes outwards, straighten your spine, keep your body parallel to the ground as much as possible, and keep breathing evenly.

B bend your left knee as close to your upper body as possible, and put your hands flat on your sides.

C. the upper body slowly leans back. Try to keep your upper body vertical to the ground, adjust your breathing, and stick to this action for 60 s.

D slowly return to the initial state, change the other foot and repeat the above actions for 3 times.

2. Fish style

Fish style can not only relax the hip joint, move the waist and buttocks, reduce excess fat and shape a perfect curve, but also tighten the chest line and eliminate the attached breasts, thus achieving the effect of slimming and beautifying.

A. Lie flat on the ground, put your arms at your sides naturally, touch the ground with your palms, adjust your breathing, and keep your whole body relaxed.

B. Push the palm of your hand to the ground, and slowly lift the thoracic vertebra upward by using the strength of your arm until your back leaves the ground, your head leans back as far as possible, and Baihui point of your head touches the ground.

C. Bend your knees, point your toes to the ground, put your left leg on your right leg, and take a cross-legged posture to keep breathing evenly.

D. The hips are close to the ground, the legs and body center of gravity are placed on the hips, and the hands are crossed and backhand, slowly lifted to the head, and the fingertips touch the ground. This action lasts for 60 seconds.

E slowly return to prone position, adjust breathing, and repeat the above actions for 3 times.

Want to have an angel's face and a devil's body? Then act with Bian Xiao every day!