1, in the morning
Drinking soybean milk in the morning is a good choice. At this time, our body is generally short of water, and we also need to supplement nutrition urgently. Drinking soybean milk on an empty stomach will not be greasy and easier to absorb, so drinking soybean milk in the morning is a very good choice. You can add a little sugar to drink soybean milk, but it is not recommended to put too much.
2. Afternoon tea
In the afternoon, if you feel hungry or tired, you might as well drink some soy milk as a snack. At this time, drinking soybean milk can make people feel better and supplement some physical strength. You can drink soybean milk directly or mix some biscuits or bread, which is also a very good choice for office workers.
3. When you are tired
If you are tired, you can make a cup of soybean milk to drink. Soybean milk contains high-quality soybean protein, which is worthy of being plant milk and can quickly replenish physical strength. Moreover, soybean milk has no antibiotics in milk and will not cause health hazards.
4. When you are sick
Sick people can also drink a little soy milk, because sick people are often weak, so adding some nutrition in moderation is conducive to the recovery of the disease. Although drinking milk is also a good choice, many people will have the problem of lactose intolerance, so you don't have to worry about this problem when drinking soy milk.
5, menopause
When women reach menopause, the estrogen in the body will be greatly reduced, resulting in insomnia, dreaminess, sweaty palms, poor sleep and other problems. Drinking more soybean milk can supplement soybean isoflavones, delay the arrival of menopause and alleviate age-related syndrome.
Prevent diabetes
Everyone should know that soybean milk is nutritious. It contains a lot of cellulose, which can prevent the human body from absorbing sugar and reduce sugar, thus preventing diabetes. It is an indispensable good food for diabetics.
Prevention and treatment of hypertension
Soybean milk is rich in soybean sterol, potassium and magnesium, which can effectively resist sodium salt. You should know that sodium is the main cause of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
Prevention and treatment of coronary heart disease
The substances contained in soybean milk can not only inhibit the increase of blood pressure, but also enhance the excitability of cardiovascular blood vessels, lower cholesterol, improve cardiovascular nutrition, promote blood flow and prevent vasospasm. If you can drink a cup of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
Prevention of stroke
Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
Prevention and treatment of cancer
Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
Prevention of bronchitis
Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
strengthen one's body
Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness.
Prevent senile stagnation, AIDS, constipation, obesity, etc.
Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
Soymilk has a high nutritional content, which can bring us many benefits after drinking, so it is recommended that you drink soy milk often when you are free. Soymilk is very good in the morning, and you can drink it when you are sick or feel tired. Let's call it a day. I hope I can help you.