Because of the limitation of the dormitory, if you want to do sports in the dormitory, you can only do those little moves, just like what you can do in your own bed, such as boys can do push-ups, girls can do sit-ups, etc., which will not affect others, but will only exercise a certain muscle of the body, not the whole body!

I think a good exercise in the dormitory is flat support, because there are many kinds of flat support, so boys and girls can do it. Girls can stay there, boys can choose, roll their bellies or lift their legs! Girls can play mobile phones in bed, but it may not be that long when they first do it. When they first do it, they may feel pain in their abdominal muscles. At this time, they can lie on the bed directly, tilt their heads back and flatten their abdominal muscles, which can relieve the pain and reduce their stomachs! Boys generally do flat support without abdominal pain!

You can also buy a Taobao one with two feet on it, hold it in your hand, and then lie flat on the bed and do sit-ups, so you can do it directly, without the help of others. The materials for doing sit-ups may cost more than ten yuan! You can do push-ups in the dormitory. Push-ups can exercise the muscles of the arm, and flat support can exercise the muscles of the abdomen. If possible, you can put one foot under the straight leg when you are in bed, which can pull the muscles of your leg. You can make your legs look longer, you can stretch your muscles, you can play the role of stovepipe, but you should stick to it. What if you don't insist?