1, keep exercise habits.
After losing weight successfully, you still need to keep the habit of exercise. A certain amount of aerobic exercise every day can not only maintain the body but also strengthen the body. No matter what kind of aerobic exercise, you should keep exercising for about half an hour.
Step 2 jog
When jogging, keep your head upright and always face forward. Relax your neck, don't bow your head, raise your head, look forward with your eyes, keep your shoulders relaxed, naturally hold your hands in half fists, naturally swing your arms back and forth around your shoulders, and the range of left and right movements does not exceed the center line of your body, then slightly tuck in your abdomen and straighten your waist. During running, let the calf scrape backwards so that the body can move forward.
Step 3 swim
When swimming, grab the pool with both hands, pedal hard with both feet, pay attention to alternating left and right during exercise, keep your back straight and abdomen closed for 3 minutes at a time. If you want to focus on some parts of your body, you can choose different swimming strokes. For example, breaststroke exercises the legs, backstroke exercises the back, freestyle exercises the arms and so on.
Step 4 control food calories
If you lose weight successfully, you must keep a certain amount of heat in your body, so as to ensure the normal operation of your body. If the calorie intake is too low, you will get fat. Generally speaking, it is necessary to maintain the daily intake of 1500 calories, and people who exercise can increase the calories appropriately.
People who lose weight successfully still have to calculate whether the calories they eat exceed the standard, and stay away from foods with high carbohydrate content, which can easily make you gain weight quickly. Such as bread, noodles, sugary food, dessert, soda, coffee, etc.
5. Eat slowly.
After losing weight successfully, you should pay attention to chewing slowly when eating. This can make the digestive system digest and absorb better, and it can also avoid the body from taking in too many calories. In addition, drinking a glass of water before meals and walking for half an hour after meals will help to maintain weight after losing weight.
Step 6 replenish water in time
After losing weight successfully, we should pay attention to replenish enough water every day to accelerate the metabolism of the body. Under the condition of water shortage, the body's metabolism is slow, which is easy to make people fat. Generally, drinking about 8 glasses of water every day can maintain the needs of the body.
7. Avoid bad habits
After losing weight successfully, you must change bad habits, including lack of sleep or excessive sleep, staying up late, drinking and smoking. These habits will affect the body's normal endocrine, cause problems in the body's metabolism, and make people easy to get fat.
8, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.