Female athletes must pay attention to reducing the amount of exercise and shortening the exercise time during the physiological period. They should take part in some sports that they usually practice, but they must slow down. The activity time should not be too long, usually not more than half an hour, so as to relax their muscles.

Avoid taking part in strenuous and excessive exercise. Female athletes should not throw grenades in the long jump on the first floor during menstruation, or run the 100-meter race, nor do push-ups to avoid excessive menstrual bleeding or changing the position of the uterus. This is what female athletes pay special attention to during the physiological period.

Avoid all kinds of water sports. During the physiological period, your athletes should not take part in diving, swimming, water polo and other sports competitions, nor take a cold bath or wash their feet with cold water to avoid infection and menstrual disorders. At the same time, you should pay attention to avoid fierce competition.

Matters needing attention

Female athletes must pay attention to these exercises during their physiological period. If the selected sports are not suitable, it is easy to hurt your health. Therefore, it is necessary to know more about this knowledge, hoping to help athletes.