Necessary conditions for doing yoga
Time: Morning is the best. Although after a night of sleeping beauty, our hearts are still relative. Shy? It greatly reduces our sensitivity and desire, making it difficult for our bodies to move. But through regular exercise, my heart gradually became familiar with this brand-new world, and all parts of my body began to become soft and my posture began to become more beautiful. Slowly, the fatigue left over from yesterday's work disappeared without a trace, my mind gradually became clear and my whole body began to boil. A new day begins like this.
Placement: In a clean and ventilated place. Because in a clean place, you can put aside all kinds of distractions in the world and let your body enter an excellent exercise environment.
Effect: Apply it on your tired back, relieve fatigue, solve constipation, regulate internal organs and relieve stress.
Note: Do not do this for patients with diarrhea, headache, hypertension, hypotension and physiological MM.
1, people kneeling on the yoga mat, upper body straight.
2. Then people sit on the right floor with their right feet on their left feet. Note that at this time, the left foot should be kept in the original state of stretching backwards.
Put your left hand under the knee of your right foot. Put your right hand on your left leg. When exhaling, slowly twist the upper body to the left. Look around like a treasure hunt when twisting, and don't stop twisting until your eyes see your right shoulder. Then go back the way you came. Do the right action in the same way. Do it about five times.
Four classic weight loss moves you must know.
This action is to stretch your lateral body, activate the movement of your lungs and inhale more oxygen for your body. Promote the body to release hormones, speed up the operation of metabolism and burn more fat.
Results: It can relieve stress, exercise lungs, improve digestive function, relieve back pain and improve insomnia symptoms.
Note: This action is not suitable for patients with diarrhea or high or low blood pressure.
1, get on your knees.
2. Then people sit on the right floor with their right feet on their left feet. Note that at this time, the left foot should be kept in the original state of stretching backwards.
3. Put your hands behind your head.
4. Exhale slowly and lean your upper body to the right. It should be noted that it is not the whole person who leans to the right, but you have to stretch your right hamstring muscle when you feel that the right hamstring muscle is completely tight and sore. Lift your body slowly. Stretch the left muscle in the same way. * * * Do it five times.
This action is to adjust the running rhythm of your internal organs, promote the secretion of digestive juice, and make the operation of liver and spleen more lively. Also, when your head is down, you can inject more fresh oxygen into your head, so that your mind will be clearer. Besides, when you are bored, your brain? Paralysis? When, you should do this more often.
Efficacy: It can calm abdominal pain, regulate the rhythm of visceral disorder and effectively solve dysmenorrhea. It can soothe over-excited brain cells. Improve back softness and relieve waist and foot pain.
Note: Because your head is down, you should relax your breathing, so that you can better deliver oxygen to your head.
1, people look forward, their legs are shoulder width apart, and their hands naturally stand vertically on the yoga mats at both sides of their bodies.
2. When exhaling, just like folding a piece of white paper in half, try to press the upper body down until your hand touches your toes. At this time, your legs must not bend.
3. Then keep the posture of 2 and put your hands under your feet. Then hold it down, breathe 2 or 3 times, slowly raise your head and return to your original position. Do this action 10 times.