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You can get out of bed and walk around for a few days after delivery. How to lose weight in postpartum abdomen?
Postpartum women lying in bed for a long time are prone to fidgety emotions. Therefore, once it is restored to a certain state, it is suggested that women get out of bed and walk, blow a breeze by the bed and feel the world outside the window, which is also conducive to recovery. So, how can I get out of bed and walk for a few days after delivery? How to lose weight in postpartum abdomen?

Can I get out of bed and walk around for a few days after delivery?

When it comes to their experiences of having children and confinement, different nannies are really different. Some have suffered a lot, and their physical condition is not good after giving birth. Some people are envious, not only the production process is super smooth, but also the postpartum recovery is very good, and they can get out of bed and walk soon after giving birth.

Ma Bao's physical condition, including that of the fetus, determines whether the child should give birth naturally or by caesarean section. In different situations, postpartum recovery will be different, and not all treasure mothers can move quickly and freely.

@ 丫丫丫丫丫丫丫: Cut horizontally when giving birth to a child. The doctor told me to go down in 0/2 hours. Later, the wound never healed. Because I don't want to go to the ground because of the pain, I am particularly afraid of going to the toilet.

@ Everything wins: I gave birth naturally and was discharged in three days. When I got home, my mother-in-law did everything for me to keep me from getting out of bed easily. I said I could go down for a walk, and my mother-in-law said wait. It's better to lie down if it's okay. Do sit down next month. My mother-in-law is also good for me, so I didn't insist. I only get out of bed to exercise once a week. I don't know if it's psychological. I feel that I am in good health and not sick.

1. Generally speaking, the mother of a natural baby can go to bed within 12 hours, but the mother of a caesarean section needs to get out of bed after 24 hours, especially less than 4 hours after delivery. Baby mother must never get out of bed and walk around.

2. 24 hours after delivery, Ma Bao can get out of bed normally within one week after delivery. However, the main activity place should still be in bed, and exercise should be done according to one's ability and step by step.

In the second week after delivery, many precious mothers have almost recovered. At this time, Bao Ma can get out of bed and do more things. Is Bao Ma, who has been lying in bed, going to collapse? But Ma Bao shouldn't be too tired. She still needs someone to take care of her children and avoid being too tired.

How many days can I go out after confinement?

During postpartum confinement, most parturients lie in bed obediently to ensure adequate rest and sleep. But after lying down for a long time, my mother always thinks about when she can go out for a walk, and it will not be so boring. Then, a few days after confinement, can the mother go out?

Because women's physical function will be weakened after giving birth, it will take some time for their immunity to recover. Therefore, lying-in women should stay in bed and try not to go out too early to avoid catching cold and causing colds or other bacterial infections.

In fact, it is to clean up lochia and restore the uterus as soon as possible. Maternal women don't have to stay in bed all the time during confinement. They can get out of bed and walk around indoors properly every day. If it is a caesarean section, you can get out of bed one week after delivery; If it is a natural delivery, you can get out of bed and do light activities the next day after delivery.

Generally speaking, it is not recommended to go out within 1 month after delivery. If you have to go out, you should take warm measures before going out, wear a maternity hat and wear it tightly to avoid catching cold.