Bitter gourd juice:
Bitter gourd, named after its own taste, is also called cold melon. Bitter gourd has high nutritional value. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang".
Bitter gourd juice practice:
Ingredients: bitter gourd 1 root
Accessories: water and honey.
Steps:
1. A washed bitter gourd.
2. Remove the naan from the bitter gourd, cut it into cubes and put it in the cooking machine. Add the right amount of water.
3. Remove the foam from it.
4. Pour into the cup, add a spoonful of honey and stir well.
5. In hot summer, put it in the refrigerator. It will be more delicious if it is refrigerated for a while.