What does Han Xiao eat?
lettuce
People should always eat lettuce in the slight cold season. Lettuce can promote the secretion of gastric juice and digestive juice, and also promote the secretion of bile. The potassium content of lettuce is 27 times that of sodium, and its vitamins can also promote urination and maintain water balance. Patients with hypertension and heart disease can often eat lettuce.
Lettuce is rich in iodine. If the body lacks this substance, it will have a certain impact on basic metabolism and physical development, so everyone should eat lettuce often. Lettuce leaves contain more nutrients than lettuce stems. There is also more fluorine in lettuce, which will participate in the formation of enamel and dentin, which is good for the body.
white radish
Everyone should have heard of eating radish in winter and ginger in summer. It can be said that white radish is a very suitable vegetable for cold solar terms. The substances contained in it can moisten the throat and stimulate appetite. White radish also helps to promote digestion. The spicy ingredients contained in it can promote the secretion of gastric juice and regulate gastrointestinal function well.
pak choi
Chinese cabbage is a very seasonal vegetable in winter. It contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C, which can promote the metabolism of skin cells and have a cosmetic effect. Chinese cabbage is also a vegetable rich in minerals and vitamins, which contains more calcium, vitamin C and carotene than Chinese cabbage.
celery
After entering the slight cold solar term, the temperature will be lower and lower, and the appetite will increase greatly. For female friends who want to keep fit, celery is a rare slimming vegetable, because celery contains almost no fat and is a high-protein vegetable. Therefore, eating celery regularly can not only effectively supplement the protein needed by the body, but also help you gain weight! Folic acid, crude fiber, vitamins and other ingredients contained in celery can promote intestinal peristalsis when ingested in the body, thus softening feces and relieving constipation symptoms.
Cauliflower
The content of vitamin C in cauliflower is very high, which is 4 times that of Chinese cabbage, 8 times that of tomato and 15 times that of celery, especially in preventing and treating gastric cancer and breast cancer. At the same time, the calorie of cauliflower is also very low. 1 The calorie of cauliflower is only 23-32 calories, so if you want to stay beautiful in the cold winter, eat more cauliflower!
taro
Slight cold is a solar term, and the temperature is low, so it is necessary to eat more foods that tonify the middle and replenish qi to enhance the body's resistance, so taro is a good choice. Taro is rich in mucin saponins and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. At the same time, taro is an alkaline food, which can neutralize the accumulated acidic substances in human body, adjust the acid-base balance of human body, produce the effects of beauty beauty and blackening hair, and can also be used for preventing and treating hyperacidity.