1. Refreshing: Kuding tea contains high caffeine, which can stimulate the central nervous system and make people more awake and alert.

2. Decompression and blood pressure reduction: Kudingcha has the function of lowering blood pressure, and has a certain auxiliary therapeutic effect on hypertension and cardiovascular and cerebrovascular diseases.

3. Weight loss and slimming: Caffeine in Kuding tea can stimulate the body's metabolism, increase energy consumption, promote fat decomposition, and have a certain weight loss and slimming effect.

4. Improve digestion: Kuding tea can promote gastric juice secretion, increase appetite, and at the same time have a certain regulatory effect on gastrointestinal movement, which can alleviate gastrointestinal discomfort.

5. Antioxidant: Kuding tea is rich in polyphenols, which has a good antioxidant effect, can reduce the damage of free radicals, and has a certain effect on protecting cells and delaying aging.

It should be noted that Kuding tea contains caffeine. Excessive drinking will lead to insomnia, palpitations and other adverse reactions, and long-term drinking in large quantities may also cause harm to human health, so it is necessary to drink it in moderation. In addition, Kuding tea should not be taken with some drugs, such as antihypertensive drugs and furosemide, otherwise there may be adverse reactions.