How to get rid of the heavy moisture in the body is a common physical problem of modern people. According to the theory of traditional Chinese medicine, "a thousand cold is easy to get rid of, but a wet one is difficult to get rid of". The accumulation of moisture in different places will produce different symptoms. Here's how to remove heavy moisture from the body.
How to eliminate heavy moisture in the body? 1 1, exercise more.
The most important way to get rid of a lot of moisture in the body is exercise. Exercise can sweat, not only excrete toxins in the body, but also effectively excrete excess water in the body, and exercise can also benefit blood circulation and promote human metabolism.
2. Sweat steam
Sweating can be divided into wet steaming and dry steaming, which can promote the excretion of toxins in the body. It is a kind of activity of "sitting and detoxifying", which is more suitable for some friends who are "unwilling to move" and can effectively expel moisture from the body.
3. Coix seed and red bean soup
Coix seed and adzuki bean are tasteless medicinal materials. This combination of boiling in a pot can effectively eliminate moisture in the body, and drinking more for girls can help alleviate edema.
4. Drink more Qingre Qushi decoction.
Using appropriate amount of Rhizoma Smilacis Glabrae, Poria, Semen Phaseoli, Pericarpium Citri Tangerinae, lean meat or pig bone to make soup can effectively clear away heat and damp. This is a traditional dampness-removing soup in Guangdong, which is suitable for drinking in summer.
5. Eat less salt and strengthen the spleen.
Friends who eat more "heavy taste" tend to get wet, because "heavy taste" will increase the burden on the spleen and stomach. Everyone should eat less salty food and more liquid and cereal in their diet.
How to get rid of the heavy moisture in the body 2 (1) Drink two kinds of soup with moisture.
1, coix seed and red bean soup
In daily life, if the moisture in the body is very heavy, then people should first think of red beans and barley. We all know that the combination of red beans and barley is a good medicine for eliminating dampness. Red beans are called "red beans" in Chinese medicine. In addition to the above functions, it can nourish the heart and is suitable for eating in summer. Regardless of the proportion, the two ingredients each grab a handful of soup and put some rock sugar, which has excellent dehumidification effect. Most of its active ingredients are in the soup, so you can pour it into the bottle and take it to the unit to drink. It is recommended not to add rice, which has moisture. Although it tastes good, it will greatly reduce the efficacy. In addition, barley and red bean soup is also a good choice for obese people and middle-aged and elderly people.
2, lentil corn soup
When you cook Qushi decoction, you can add a proper amount of soup materials for invigorating qi and nourishing blood.
For example, 30g of codonopsis pilosula, 20g of jujube, 0g of medlar10g, 30g of yam and 30g of raw coix seed have the effects of benefiting qi and promoting diuresis. If you can't judge what kind of moisture it is, you can make soup with mild materials. The most common ones are yam, Smilax glabra, lentils and corn. People who are wet can dispel dampness and cure diseases, while people who are not wet can strengthen the spleen.
(2) Exercise
Sometimes many people will think, how does exercise remove water from the body? This is because exercise forms sweat, which will take away the water in the body. Running, walking, swimming and other sports help to activate blood circulation and enhance water metabolism in the body.
People who suffer from a considerable proportion of moisture should be those who often eat greasy food or lack exercise. These people are often reluctant to exercise because they feel heavy and weak, but the less they like exercise, the more water they will have in their bodies. Over time, it will inevitably lead to moisture invading the spleen and causing damp-heat diseases.
(3) Five steps to remove moisture from the body
1, clap your hands
People with heavy body moisture will appear blue or purple near the thenar of their hands. Clapping your hands often, especially at the thenar, can capture the water trapped in your body. You will feel uncomfortable when you clap your hands at first. At this time, you must hold on and don't give up.
Step 2 grab the armpit
The apex of armpit is Jiquan point, which is an important point of heart meridian and the most dense axillary lymph. Regular massage here can help the heart detoxify.
Step 3 pat the elbow socket
Beating the elbow socket can eliminate toxins from the heart and lungs. If you knock continuously for 5~ 10 minutes, there will be toxic reactants with different colors of blue, red, purple and black.
Step 4 pat the groin
Tapping the groin can accelerate the blood circulation and drive away evil spirits. It can not only strengthen the spleen and stomach, but also play a great role in regulating gynecological diseases and treating blood stasis and phlegm-dampness caused by poor blood circulation.
Step 5 pat the popliteal fossa
In the center of the popliteal fossa (that is, the depression behind the knee), there is an important point-Weizhong point, which runs through the bladder meridian. The bladder meridian is the biggest channel for expelling toxin and eliminating dampness, and Weizhong point is an important sewage outlet on this channel. If it is not unobstructed here, the moisture in the body can't be discharged, which can easily lead to arthritis. Pat the popliteal fossa for 5~ 10 minutes when you are free, or until chapped and ecchymosis appear. Take a photo every 10 day, adjust this sewage outlet smoothly, and let the moisture in the body be discharged smoothly.
bland diet
Gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is a light, moderate and balanced diet. Fatty foods such as fat, sweet taste and strong taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried foods can make the body produce peroxide and aggravate the inflammatory reaction. Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onion and ginger to reduce the coldness of vegetables.
(5) Seasoning to eliminate dampness
Ginger, onion and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home and force the water out of our bodies with ginger soup. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting caught in the rain.
How to eliminate heavy moisture in the body? What are the symptoms of heavy moisture?
1. Are there teeth marks on your tongue?
First of all, you can observe your tongue. This is a simple method to see if you are too wet, and to see if there are any traces of tooth oppression on both sides of your tongue, which is commonly known as tooth-marked tongue, indicating that the moisture in your body is still relatively heavy.
2. Color of tongue coating
Secondly, look at the color of the tongue coating. If it is pink and ruddy, it is normal. The color of tongue coating is too white and yellow, and it is thick, with heavy moisture in the body.
3, defecation situation
Thirdly, look at your daily stool state, pay attention to whether the stool has a shape, whether it sticks to the toilet, whether it is unclean after repeated flushing, and whether it feels unclean every time. If all the above symptoms are present, it means that the moisture in the body is very serious.
4. Mental state
Finally, look at your mental state every year, whether you are often listless, how sleep is not enough, and your spleen and stomach are weak. If you have the above four points, you can be 100% sure that you are a person with heavy humidity.