If people only consume 333 calories a day, it is difficult to lose weight. And half a catty of rice won't make you hungry, just at the expense of taste. ? Theoretically speaking, people's normal calorie consumption in a day is almost above 2000 calories. If you only consume 333 calories, you will consume about 1700 calories. 1 kg fat = 7700 calories. Generally speaking, you can lose one kilogram in at least four days. Therefore, in theory, the black rice diet is well founded. Eating only black rice can consume very few calories and make you full. Stick to it for ten days and it will definitely have an effect. If you want to lose weight completely, just bear it for ten days. It doesn't matter if you have acne on your face, because black rice itself has the function of detoxification. ? There are black rice in the supermarket. It will be difficult to wash, and it will not be clean when it is old. It's all purple water ... Never mind, don't worry. In addition, if black rice wants to be done well, it must be cooked and flowered. Maybe MM will want to cook in a pressure cooker. In fact, the easiest way is to soak for more than 20 hours before cooking, which will be as delicious as ordinary rice! ? Precautions for black rice diet: 1, black rice is not black glutinous rice. ? 2, black rice contains more dietary fiber, so it should be able to lose weight, at least good for constipation! ? Remarks: 100G black rice has 333 calories. It can be sent to more than half a catty after adding water. ?