How to lose weight during menstruation
One: the choice of fruit should be unique. You can't choose cool fruits or hot fruits, which is very harmful to girls. If the fruit you choose is warm, it will also have the effect of losing weight. Usually, we all know that eating fruit can reduce weight, but because girls are in a special situation during menstruation, we must choose warm or flat fruits when choosing fruits. When eating fruit, be careful not to eat a lot at once.
Second, eat more high-fiber foods, such as vegetables and grains. During menstruation, girls need high-fiber food most if they want to lose weight. If you eat enough at this time, it will help promote the secretion of hormones in the human body and help you lose weight.
Chew a plastic fiber fruit after dinner every day, because the slimming factor extracted from natural herbs can not only burn body fat quickly, but also form a fat isolation layer, so that you can lose weight without rebounding. One pill a day can consume the energy equivalent to running for three hours. So if you don't want to diet and exercise to lose weight, just chew one piece every day.
Fourth, don't eat those foods that are too cold or too hot or whose temperature changes greatly. You should eat more foods that are good for your health and blood. Some studies have found that if girls can't help eating iced food during menstruation, they can cook ginger by themselves. Drinking more at this time is good for their health.
How to lose weight during menstruation
1, slimming welfare period, during which the weight will increase in tears, generally 2-3 kg more than usual. However, during this period, I will be weak and feel a little uncomfortable. It is recommended to eat more iron-containing foods, such as beef, high-calorie hot cocoa and chocolate.
2, slimming overspeed period, after menstruation, appetite will increase rapidly, so it is easy to get fat during this time, because excessive calories will be converted into fat and stay in the body, so the focus of this stage is to control calorie intake and minimize the intake of high-calorie and high-fat foods. And with proper exercise. If you do this, it is easy to lose weight.
3, slimming platform period, is still a favorable period to lose weight, it is recommended to eat more high-fiber food, which can promote hormone excretion and increase the content of magnesium in the blood.
4. During the slow slimming period, there will be some subtle changes in the whole body before menstrual cramps, and there will be some discomfort. It is suggested to have a proper rest and eat more green leafy vegetables and fruits in the diet, which is easy to digest and nutritious; Drink plenty of water, keep the excretion unobstructed, and eat more nutritious and high-protein foods.
Using women's physiological cycle, combined with diet and exercise can achieve the purpose of losing weight. But we should also grasp the degree, never go on a diet blindly, and pay attention to controlling the intensity and quantity of exercise in order to receive the expected results.