How to eat the slimming box of the thin family with good effect?

I used white kidney beans and meal replacement powder. I wash a bag of white kidney beans with warm water 30 minutes before lunch, and then eat normally, but don't eat anything too greasy. Don't eat meal replacement powder around 7 pm. I drink more water every day and exercise more when I have time. After one and a half courses, I have lost about 16 kg.

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