To lose weight by steel pipe, pole dancing requires full-body exercise and a lot of sweating, but don't sit or squat after a lot of exercise, even if you are tired, you should stand. If you squat or sit, pole dancing will make your thighs and hips bigger. It is a whole-body physical exercise, with obvious weight loss effect, and it can make your body sexy through exercise. Other dance exercises can soften the body, shape elegant streamline and lose weight, but they are not as obvious as pole dancing.