According to the research of experts at home and abroad, skipping rope has a good promotion effect on heart function, which can make the blood get more oxygen and keep the cardiovascular system strong and healthy. Skipping rope is also very significant for losing weight. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep healthy, make your movements agile and stabilize your center of gravity.
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality. When skipping rope, the whole body movement and the * * * of holding the rope on the thumb acupuncture point will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for strengthening the brain.
In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, jump for 3 minutes after 3 days, and jump for 10 minutes after 3 months. After half a year, you can "jump" every day, for example, for 3 minutes, ***5 times, until you jump for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.
Skipping rope has the following benefits for children's physical and mental health and intellectual development:
Can promote the healthy development of children, skipping rope can accelerate gastrointestinal peristalsis and blood circulation, promote the metabolism of the body, and is conducive to the healthy growth of children;
Children's concept of numbers can be established, and children can jump with numbers when skipping rope, which helps them to connect abstract numbers with practical things and make them understand the practical meaning and concept of numbers initially;
Can improve children's memory ability, because children keep counting in the process of skipping rope, so that their cerebral cortex is in an excited state, which is helpful to transform abstract memory into image memory; It can promote children's ingenuity, and the human body will feed back information to the brain during exercise, so that the brain can think positively. Children skipping rope can improve their thinking sensitivity and judgment, which is conducive to the coordinated development of children's physical strength, intelligence and adaptability.
Can cultivate children's sense of balance and rhythm. When skipping rope, the action can be described as opening the bow from left to right and moving up and down together, which is helpful for the balanced and coordinated development of the left and right brains of children and can also cultivate their sense of rhythm. It can help children establish a sense of orientation and cultivate overall awareness. In the process of skipping rope, children sometimes jump alone, sometimes in pairs, and sometimes in groups, which is helpful for children to form an accurate sense of orientation. Children can consciously form organizational discipline in skipping activities, and can cultivate their spirit of unity, cooperation and collectivism.
Fourth, skipping equipment is simple and venues are everywhere. Simple and easy, it is a physical exercise suitable for the public. Professor Hu Dayi, Vice Chairman of Cardiovascular Branch of Chinese Medical Association, has prescribed a good prescription for teenagers' fitness. He called for skipping rope among teenagers, because it is the most practical way to deal with obesity, prevent dyslipidemia and hypertension, and it is also a good aerobic exercise to exercise endurance.
I don't need to emphasize how outstanding the effect of skipping rope is. This kind of exercise is suitable for men, women and children, just waiting for everyone to implement it. Jumping rope is like swimming and riding a bike. Once you learn it, you will never forget it. Skipping rope is a popular fitness method all over the world, because it is varied, simple and complicated. You can do it at any time, and you will learn it as soon as you learn. In addition, more and more entertainment stars also take skipping as their own way of fitness exercise, making skipping a common activity a star of mass fitness.
I want to write an article about jumping rope in sports. When the bell rang, I opened my pencil box and looked at the timetable. That's great. It's physical education class! You can also contribute to the skipping practice in physical education class today.
Jumping rope looks very simple, and there is a lot of learning in jumping! Skipping is divided into single jump, double jump and group jump, and single jump is divided into running jump, front jump, back jump and flower jump. In this class, we practice dry jumping.
Reluctantly, I took the skipping rope and thought, "I haven't jumped for a long time, and my skills must have deteriorated." I tried to jump.
I hold the rope with both hands and look at it. I thought it was too long, so I shortened it a little. I looked at it again and found it too short and a little longer. I did this several times over and over again, and I jumped lazily.
I don't know if it's technical reasons or I've gained weight recently. The first time I jumped, I got off to a bad start and stepped on the rope with my foot. I jumped again. This time, although I passed with one foot, my other foot clung to the rope and refused to let go.
I don't want to. I danced several times in a row. It is the same. This time, I can't help being angry. I grabbed the rope and fell. I threw this innocent rope far away ... I jumped up again. This time, I learned my lesson and wanted to jump with my feet up.
Sure enough, under the guidance of the teacher, I actually danced better than the teacher. Looks like I'm back to my old level.
You can also contribute. It seems that skipping rope also made me understand a truth: seemingly simple things contain rich connotations, and it is a difficult problem to do. In fact, there are many ingenious ways to solve it. It is important to learn to use skills, use your brains and avoid detours.
This skipping rope also let me know that as long as you have perseverance, you can succeed no matter how hard it is. There is an old saying: nothing is difficult in the world, only if you put your mind to it.
Write a composition about skipping rope 1. Skipping rope Many students lined up neatly on the playground, ready to jump rope.
The students who participated in skipping rope listened attentively to the gunshots and stood around the audience. The gun of the game rang and the students jumped up quickly.
I see the students in our class are as fast as the shuttle. One student jumped over, followed by another. Zhang Hua, the best dancer, jumped. As soon as she lifted her leg, she slipped on the sand, and the students behind her quickly helped her up and continued dancing.
Zhang Hua's leg was skinned and his face was dripping with sweat, but who can care about that? This is a game! The cheering students counted, clapped their hands and gave a burst of applause: "Good! All right! Come on! Come on! " Students who jump rope are like vigorous swallows and flying butterflies. Judge Wang looked at the stopwatch and the students' game, with a smile on his excited face.
The whole playground is full of joy. 2.165438+1On October 26th, our school held the 8th Skipping Games.
It was a sunny day, and there was not a cloud in the sky. This time, the "veteran" of skipping rope in our class can show his talents, but I can only be a "spectator" if I can't dance well. Unconsciously, the sports meeting began. First, the headmaster announced the start of the sports meeting, and we began to cheer. Although there are many events, the most striking is the 50-meter relay race, which is the strength of our class. Guo Yichuan of our class is the first, and runs like hell as soon as he catches the rope. I can't see it. When it was only 10 meter from the finish line, he was the first to pass the rope to the second person in our class like a cow burning its tail. In the end, no player in our class was surpassed and won the first place in one fell swoop.
This is really an interesting skipping sports meeting. In the future, I will also step up my exercise, not be a spectator, and strive for the next competition.
Look forward to, look forward to, I look forward to the big recess finally arrived in the long wait. This is an unusual big recess, because today's big recess, we will hold a skipping competition.
The "hateful" teacher is always dragging his feet, where is the mind to listen? Alas! As soon as the word "class dismissed" came out of the teacher's mouth, we all rushed out of the classroom like rockets and rushed to the playground. I saw that the playground was already crowded with people.
Everyone on the field was very excited, especially Mr. Tang, who jumped around as if he were our size. Very interesting. With a whistle, the game began.
At the beginning of senior year, I saw Ma Liqiang in our class shaking his skipping rope there, but skipping rope seemed to be competing with him, and he didn't listen to his orders. He was so anxious that he broke out in a sweat, but he still looked like he was dancing disco.
I can't help it This thing can't work hard. It belongs to technical work. Results 1 minute later, this big guy only jumped 10.
Really, if there are so many hind legs in our class, I'm afraid we'll have to amputate. It's my turn to play. To tell you the truth, I'm really a little nervous. After all, I am a "master" and everyone is staring at me. I can't be ashamed.
I held my breath and listened to the phone. When the whistle sounded, I skillfully waved the skipping rope with my legs and hands.
My two toes fell together elastically, and suddenly the skipping rope turned into an airtight rope net in front of my eyes, and the whistling sound of skipping rope pierced the air in my ear. After about 40 seconds, my wrist seemed to lose control and my speed slowed down.
At this time, I changed my strategy, shook and jumped twice, and finally stuck to the end. As soon as the whistle sounded, I squatted on the ground and panted to my classmates about my achievements.
"188" screamed and told me, "Second in the class, amazing." I often feel relieved after hearing the results.
"Not bad," I thought. The fierce competition in the uproar ended, and our class ranked second in the whole school.
We reluctantly returned to the classroom. Ear transmission "percentage.
"But my mind has not returned to the game.
On Friday afternoon, our affiliated school of Zheng Da University held a unique skipping competition. In the afternoon, the students came to school and moved benches.
I came to the playground with great interest. The students in each class sit in the designated positions.
I looked around and found that the students were full of energy. Some of them are holding colorful flags, banners or Xiao Mu cards made by themselves, and they must be cheering cheerleaders; There are still people preparing for the game; And those students who do nothing, have a plenty of chatting with their peers; Others sit quietly by themselves.
Maybe I am silently praying for my class! The skipping competition started at two o'clock on time, and our chattering "little sparrows" immediately quieted down. It seems that everyone is quite nervous. The first event is the relay race.
After learning this information, the participating athletes became nervous and began to exercise involuntarily. It's the fifth grade, and the athletes of our three classes have started the preparatory activities on the plastic track.
Just listen to the whistle of "Xu", the athletes of the three classes rushed out like arrows. The small audience below also shouted: "Come on …" At this moment, Zheng of our class appeared. He has always disliked sports. I really sweated for him, and my classmates encouraged him. He really lived up to expectations and successfully completed the task.
I was worried just now, but I suddenly relaxed a lot. Now, the trend of the competition is: Class Two is ahead, our class is second, and Class One is backward.
It seems that we still have to work harder! At the last critical moment, the "Scud Girl-Bao Zhuo" of our class appeared, and the table was quickly taken away by the rope, and her feet ran to the opposite side like a gust of wind ... Finally, the cheers of our class immediately echoed on the playground, and the athletes cheered! The most exciting thing is that boys and girls dance alone. We are most optimistic about girls and Zhou.
Huang Yibing was the first to make his debut. All the onlookers didn't speak, but when the whistle blew, all the players jumped up. Huang Yibing's hands shook the rope quickly, and his feet kept jumping.
After the results came out, the students were very excited: 199! Huang Yibing is more tired and surprised. Zhou has also begun to show up, and her strength seems inexhaustible.
I like traditional sports-skipping rope and writing composition. Needless to say, everyone knows the benefits of skipping rope. How to make good use of it in physical education class needs our deep thinking and serious study.
Senior high school students have no curiosity of primary school students and impatience of junior high school students, and their psychological performance in sports activities is relatively stable. Familiar with skipping rope and willing to participate.
Physical education class mainly adopts the method of multi-person participation in long rope skipping to "tackle key problems" and "8" rope skipping and rope skipping games, which can be practiced by boys and girls separately or mixed. Students' participation is high, their mood is high, the amount and intensity of exercise are relatively large, and the classroom effect is good.
Through sports, students' sense of cooperation and team spirit are cultivated, which provides opportunities for students to communicate and help each other. Most importantly, many students who don't want to take part in sports activities can join them, relive the fun of childhood and find their true selves. It is also a good way to improve students' physical fitness by observing their enthusiasm and willingness to participate in this project.
As long as you use your head, "small skipping rope" can also make a big article.
5. Write a composition of about 300 words about the skipping competition. Please contact me for details. Today is the skipping competition of our sixth grade group.
Before this, the students are working hard for this, hoping to jump out of good grades and win glory for the class. Although the athletes in our Class 5 are a little nervous, they are more excited: this day has finally arrived, and we must surpass ourselves! The first event is ten people jumping in a figure-eight long rope.
Our class 10 athletes came to the venue to prepare. The students turned their attention to the long rope. The athletes are ready to go. Let's go! With the teacher's command, the first athlete in our class plunged into the rocking rope, which was a good start. The athletes are all in the game. They are like horses out of control and arrows out of control. At this time, an athlete tripped over the rope, but because it is common, everyone didn't take it to heart.
But then there was another mistake. Although the speed is very fast, the last athlete and the next athlete still can't catch up. So after this round of competition, we found that there were not many jumps. In this way, everyone pinned their hopes on the ten-person shuttle.
From the beginning, the students found that this team was different. They learned the experience of the previous team's failure and adopted the tactics of not seeking fast but seeking constant.
One athlete after another, like a flying dragon. The teacher and other students waved their arms and cheered for the athletes.
At first, they broke once or twice, and our hearts were lifted for fear that they would make the same mistake again, but the athletes behind them quickly joined in and encouraged each other, and they never broke again. On the basis of not making mistakes, the rope rocker gradually speeds up.
When the PE teacher blew the whistle, the breathless athletes were very excited: the score this time was higher than the previous average score! We have paid the sweat and surpassed ourselves! Then the single event, the students made gratifying achievements through their own efforts. Although the results of the competition haven't come out yet, each of our teams has surpassed the past by relying on their own unity, which is a great success! Chapter 2: Jumping Rope Competition Today, our school held sunshine sports.
My friend Luo and I both took part in skipping rope. He said, "Let's have a skipping contest!" I said, "Well, are we competing for a double jump or a normal jump?" Luo said: "We are better than single leg jump, running jump, X jump and double jump." I said, "But how can we dance in pairs? There are only two of us. Just the two of us? " Luo Lurong said, "First of all, you take the rope and we both jump, then I take the rope or we both jump, and then you jump a little more with the rope or I jump a little more with the rope.
Then compare the winning numbers of the three competitions, and whoever wins more will be the winner of the skipping competition. "I said," good! "So the two of us started to compete. The first game was a double jump. I jumped to 20 with a rope, and then Luo jumped to 2 1 with a rope, so Luo won the first game.
Then the X-match, I jumped to 29 and Luo jumped to 19. So I won the second game.
However, Luo is not convinced. He said to me, "We're going to make an X jump." I said, "Good!" After a game, I jumped 30 times and Luo picked 25 times, so I beat him again.
I said to Luo, "I am not convinced." Luo said, "I lost.
"At last we ran and jumped, and the referee said," Let's go. "We ran to the finish line like fierce beasts, and finally I won the game with a slight advantage.
The referee ruled that I beat Luo 2-/kloc-0-. Luo also said, "Congratulations, you won, but I will surpass you in the future.
"I said," ok, I'll wait for you. "You see, although Luo lost, I still admire his enterprising spirit. It seems that I have made a good friend.
Chapter 3: Skipping Competition On Wednesday, the school organized a skipping competition for students from grade three to grade six. This is a measure to improve students' physical quality. School leaders and class teachers attached great importance to this activity and carefully organized it. After careful selection, Mr. Liang, the head teacher, decided to send 10 elite soldiers to battle, and I was one of them.
At four o'clock in the afternoon, Mr. Liang personally lined up and took us to the playground, asking us to go all out and encouraging the team members to win glory for the class. The whole class expects us to play well, and the lively atmosphere makes us make up our minds: we must try our best to get good grades and never live up to the high expectations of teachers and classmates.
When we first arrived at the playground, it was the fourth-grade students who were having a fierce competition. I don't know when we will arrive, so let's warm up or do some warm-up exercises. After a while, it's time for our sixth-grade classmates to play games. We all stood in our respective positions with a nervous mood. With the whistle of Mr. Hou, the referee, the game began, and 10 people moved neatly and jumped up quickly.
1 minute passes quickly. When the referee blew the whistle again, we stopped at once. The students who jumped the most in our class jumped more than 200 times and the least jumped more than 90 times. At that time, the results of the game had not been announced, and they would be announced in a few days. It is said that the participants in the first three groups all have prizes. No matter what the result is, our mood is optimistic, because we have tried our best and you are also participating! I gained a lot by taking part in this competition. Jumping rope competition not only cultivated group consciousness, tested our physical fitness and skills, but also made me experience the fun of exerting my potential and challenging the limits.
It reminds me that we must strengthen physical exercise and skipping skills training in order to win glory for our class, have a strong body and contribute our strength to our country, so I am very grateful for this competition. Chapter 4: Skipping Competition Before the holiday, our school held a skipping competition.
Jumping rope is my strong point. I am good at both short rope and big swing rope. A few days before the competition, the teacher chose the best students in our class to participate in the school-level competition, including me.
Through repeated practice, we finally waited for the last time to play! But they all seem a little nervous.
6. Composition about an interesting skipping activity
Today the PE teacher led us to play a game. The name of the game is "I jump, I jump, I jump". The rules of the game are: one person catches it, others run away, but you must run away while skipping rope. Give up halfway or lose if you don't catch it.
I am very happy to hear the rules of the game, because I am best at skipping rope in all sports activities, and I can jump many times at a time ~
"Attention, students, know XXX (I want to name it myself ~) and the game-go!" With the teacher's password, everyone began to run away or chase, having fun. At this time, I only heard "I caught you" and looked at the source of the sound. I saw YYY (named by myself ~) caught by XXX. YYY didn't get angry, but smiled and said, "OK, now I'll catch it, you're ready ~ ready-let's go!"
Physical education class today is really interesting. I seem to have lost track of time. I wish I could be so happy every day.
7. Ask for an essay describing the skipping scene of the sports meeting. Today, the hot sun shines on the earth, and it is urgent. It is also the annual parent-child sports meeting in our school. Everyone is very happy, because they can work hard with their parents and win glory for their respective groups.
When we arrived at the sports center, the students entered the stadium in an orderly way under the guidance of the teacher. All the students in our class are full of energy and high morale. There is only one wish in their hearts: I hope that this sports meeting will win the first place in the whole year. The opening ceremony of the sports meeting began. The headmaster spoke on the radio and said, "Hello, classmates, teachers and parents. This year's annual parent-child sports meeting begins now! " All the students in the school are dressed in neat uniforms and lined up neatly. They formed a square on the playground and shouted the slogan of their class. The slogan of our class is particularly heroic: "1234, 1234! Four, five, four, five must be able to write and type first! Not others, it is me! " After the parade ceremony, the tense sports meeting began!
Today's sports meeting can be rich, with parents jumping long ropes, parents and children jumping over obstacles in relay races, and long-distance running from 60 meters to 800 meters. .
The most exciting event is the obstacle relay race between parents and children. As soon as Mr. Tang's gunfire rang, I saw Wei Liangyu in our class clutching the baton, crossing the obstacle and passing it on to the next parent. The cheerleaders in our class also cheered, and the students shouted one after another. The game is going on nervously. Suddenly, a parent ran too fast, lost his center of gravity and fell to the ground. No, what can we do Can the game continue? The students on the side were shocked, only to see that the parent was not discouraged and was still fighting the pain. Come on! Come on! The students shouted louder, and the game was over! The students and parents of our class won the second place through hard work.
8. What kind of theme can you express by writing an unforgettable composition of the group skipping competition?
"click. Bang bang bang ". Who played such wonderful music on the playground? Oh, it turned out to be a necessary program of sports festival-jumping long rope competition.
The game is being played on the playground. Everyone took part with great enthusiasm. The game is in full swing. I see the students in other classes are full of energy. They are as light as swallows and as light as lightning. Just looking at it makes us nervous. Be careful that we are not as good as them. We were nervously preparing when they jumped: some jumped around and kicked around; Some of them put their hands on their chests, just like in their bags, and we also got good grades in the exam.
Finally, it's our turn, and a "start" pierced the sky. Zhou Ni and Yi Wei used these two words to wave their arms and swing the rope, making them "buzz". The classmate who took the lead immediately flew over the rope loop, and we followed closely. Under the sunshine, we danced the graceful "8" dance like bees gathering honey. The swinging rope is like a silver arc. In the silver arc, we jump up and down like squirrels, jump left and right like monkeys and fly back and forth like swallows. Suddenly, Wu Hao stumbled, and everyone immediately stopped at the "Ice Age", which made the students behind a little discouraged. In the cheers of teachers and classmates, we "picked up" our confidence and accelerated the jump. Finally achieved a good result of 257 minutes in three minutes.
Although there was a small mistake in this competition, we still won the third place in the whole paragraph, which made our team spirit deeper.