Core Tip: Loofah is a delicious home-cooked dish at home, and it is also a rare natural beauty ingredient to remove spots, whiten and wrinkle. Besides, loofah can beautify breasts!

Luffa originated in Nanyang and was introduced to China in Ming Dynasty, becoming a common vegetable. In Compendium of Materia Medica, it is recorded as follows: "Loofah, which was unknown before the Tang and Song Dynasties, is common in both the north and the south today. Luffa can be eaten in a variety of ways, such as cold salad, stir-frying, burning, making soup or juicing.

Luffa is rich in nutrients, including protein, calcium, phosphorus, iron, vitamin B 1, vitamin C and other nutrients. It contains the highest kind of nutrition in melons and is one of the essential foods for health preservation in summer. Chinese medicine believes that loofah is cool and sweet, and enters the liver and stomach; Has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, dredging meridians, promoting blood circulation, caring skin and resisting cancer.

Improve immunity and prevent cardiovascular diseases.

Luffa is rich in vitamin C, which has the effects of protecting teeth health, preventing arteriosclerosis, scavenging free radicals, preventing cancer, protecting cells, detoxifying, protecting liver and improving immunity. Regular consumption can prevent atherosclerosis.