People say that this is a society that looks at faces, so we all care about our faces and want to make ourselves look better. We know that skin can be changed through makeup and skin care, but how can a person's face be changed? How can a face be fat and thin? What are the exercise methods for thin face?

First, the exercise method of face-lifting

1, maybe many people don't know why your face is so fat. The main reason is that you have a lot of fat, and then it accumulates on your cheeks. Therefore, a better way to lose fat is exercise. The way of face-lifting exercise is to do facial massage.

2. Now, let's introduce the method of exercising face-lifting. In fact, as for the more effective skills of sports massage, you can learn to pat your face gently, put your fingers together, stick them on both sides of your face, and pat your face gently. Straighten up, arms akimbo, upper body leaning back with physical strength, head leaning back with trend. Press your face, make a fist with both hands, and then gently press your face with your knuckles from bottom to top. Thin head and double chin, stretch your neck when sitting still, and stretch your chin forward or upward to fully exercise the muscles of your neck and chin. Applying cold water to your face can tighten your muscles. You can wet the towel with cold water and apply it to your face.

3, in addition to exercise face-lifting, there are actually many other methods of face-lifting, eating habits, controlling salt intake, and eating less canned food, pickled fish, sausages, cooked meat and potato chips. Increasing the intake of calcium, controlling the intake of total calories and eating more fruits and vegetables will not only make you feel full, but also help you reduce your desire to eat desserts and drink water in moderation.

In fact, there are many ways to lose weight. In fact, you don't have to worry about face fat. As long as you know these face-lifting exercises, you can easily have a melon face, such as chewing exercise, stretching exercise, tapping your face gently, skipping rope and so on. As long as you are willing to stick to it.