How to keep fit correctly
I believe everyone knows that fitness is good for health and life lies in exercise, which proves this point again. However, too few people have time to exercise now, or most people are too lazy to exercise. It's really hard for people who don't exercise much. They may give up halfway because they are very tired after a few minutes, and may even never want to take part in sports again. Everyone does this when they first start exercising. It is not the exercise itself that is difficult, but it is difficult to stick to it. If you can stick to it, you can improve it step by step every day, for example, the time can be extended a little longer than the previous day, or the speed of exercise can be faster than the previous day. These are all progress. You will find that you have made too much progress every day, week and month. Therefore, the first step of correct fitness is: persistence!
The second step of proper fitness is to have a plan! Since you want to exercise regularly, don't do whatever you want every day and exercise for as long as you want. Instead, you should tailor a fitness plan for yourself, so that you can complete your daily exercise goals according to a detailed timetable. With a direction, it is easier to supervise your punching in, and it is easier to stick to it than without a plan, and you can make better progress.
The third step of correct fitness is: try to regulate your movements as much as possible! No matter what kind of exercise you choose, there are standard requirements for your movements. Like running, seemingly simple exercise. In fact, there are some skills when you think of it as a fitness program. For example, when running, the body leans forward slightly and the arm swings back and forth for a big step, which can drive the body forward. When your feet land, you should land on your legs and palms first, not all your feet, otherwise it will easily increase the impact of your knees.
How to keep fit correctly? From the above three steps, exercise and fitness is good for everyone. Whether you are losing weight or gaining weight, you need to take part in sports. Consider how long it will take according to your sports ability, and don't force yourself to do what you can't do.