There are many comments about Lu Yu's figure on the Internet. Lu Yu is so thin all the year round. Keep a particularly good figure. There are even media rumors that Lu Yu only eats three grains of rice a day, and Lu Yu denies it, but Lu Yu must have a secret to lose weight, and she has made a lot of efforts for it. Let's talk about what she has done to lose weight.
Lu Yu was not so thin before. She achieved her present weight by controlling her diet. Lu Yu was originally named Chen Luyu. She used to be fat at school. When he or she realized that she was fatter, she made up her mind to lose weight. So she only eats some fruit for breakfast. Eat the same normal amount of lunch as everyone else. I will eat a bowl of rice with a little fruit for dinner. So after a long time of persistence, she lost weight. And this good eating habit has been preserved. And Lu Yu never eats greasy and fatty food. So the content of fat intake is relatively small. She won't gain weight, so she will lose weight. And such eating habits are good for your health.
Lu Yu does physical exercise to lose weight after work every day. Lu Yu is a very famous host and works very hard. But I still don't forget to do some exercise after work. After all, sitting in front of the computer without exercise is not good for your health. And exercise can keep all joints active after going home. It can also achieve the effect of burning fat and slimming. So Lu Yu kept the habit of physical exercise. I have been insisting on physical exercise for many years and have never given up. So everyone admires Lu Yu's figure.
I hope everyone can keep slim like Lu Yu. However, it is necessary to achieve the goal of slimming through reasonable diet and physical exercise. This is good for your health, and long-term persistence will have an effect.