Leg fat-reducing exercise on the chair

1. Put your feet together and straighten your toes. Lift your calves until they are in line with your thighs and extend your ankles. Hold on to 10 second and put it down to 1 time, each group1time.

2. Keep your back straight (it is more reliable to lean on the back of the chair), slowly lift one leg, and gently hug your knees with your hands in front of your calves and shins. If you have knee disease, be careful not to push too hard. Lower your leg and repeat the above action with the other leg.

3. Bend your toes in the heel direction (it is best to take off your shoes and socks), just like picking things up with your toes. Then relax your toes and keep stretching. Left and right feet 10 times. This action can strengthen the blood circulation of feet and legs. )

4. The thighs are relaxed and unfolded, and the fists are gently tapped from the hips, thighs, knees to ankles (the blood circulation in the legs must be in the order of posture).

The second measure: rapid swelling of the calf:

Rapid swelling of leg

Keep your legs as high as possible for 2~3 minutes. Or massage the following parts:

1, knee joint, legs bent, massage the medial fold of knee joint;

2, calf, hands massage the middle position of the inside of the calf and the four fingers below the knee joint at the back of the calf;

3, ankle, massage the ankle inside to the top, about two fingers wide; Warm water and cold water alternating foot bath is also a good method.